Dec 1, 2021 | Nutrition, Exercise & Rehab, Other
The holiday season will be upon us sooner than you realize, and that means that it is time, once again, for gift giving! After a brutal 2020 and a still-rough 2021, many people have found that their priorities have changed, and they are focusing on self-care...
Nov 30, 2021 | Nutrition, Exercise & Rehab, Other
Fall is very much here and winter is coming! Our bodies come with many pesky quirks. Unfortunately, as you are unquestionably aware, not all of these quirks are particularly pleasant. One such example is what happens to our bodies when the weather gets cold. Yes, cold...
Nov 17, 2021 | Nutrition, Exercise & Rehab, Other
It’s fall when the leaves start to fall from the trees and the weather starts to chill. That being said, while the sky may turn gray and a little colder, that doesn’t mean that you should lose the levels of activity that you have kept in the spring...
Sep 10, 2021 | Nutrition, Exercise & Rehab
When it comes to taking care of your body, there is no question about it: The need to rest your body is one of the most demanding ones that all of us can have. The importance of rest simply cannot be overstated. Why is rest so important? Resting your body is so...
Aug 29, 2021 | Nutrition, Exercise & Rehab
Centuries of research have proven a fundamental truth when it comes to nutrition: Some nutrients are absolutely, unquestionably vital to your health. Among the most beneficial is Vitamin D, which a series of studies have found can benefit your body in any number of...
Aug 15, 2021 | Nutrition, Exercise & Rehab
All of us can benefit from taking a variety of nutrients and supplements that can help our bodies in any number of ways. Our friend fiber benefits our body’s in many ways. Is fiber good for us? Yes! Fiber is good for us for many reasons. The main pro among...
