Studiomix has the convenience and value of a full service health club paired with the personal experience of a local, specialized fitness studio. With 30,000 sq. ft. of spacious studios, detailed amenities, and 100+ weekly classes, they offer everything you can think of and more, including cardio, weights, steam, sauna, massage, onsite cafe, complimentary wifi, and discounted garage parking.
Equinox, voted “Best Gym in America” by Fitness magazine, operates 6 upscale, full-service clubs across the Bay Area – including 3 in the city of San Francisco. The company offers an integrated selection of Equinox-branded programs, services and products to help you maximize your health and wellness, including strength and cardio training, studio classes, personal training, spa services and products, apparel and food/juice bars.
Custom Fit is a state of the art personal training and nutrition studio created to provide the highest quality one on one fitness and nutrition services available. We are a team of experienced professionals dedicated to our craft of helping people rehab from injuries, get in shape, and achieve goals. Our style of services is one that advocates functional fitness, core strength, and real food nutritional advice.
Try a free class at Flagship, suitable for all levels. A functional fitness gym that prides itself on differentiation by providing the highest level of coaching and the very best in equipment, programs, training facilities, and amenities. With two locations (Financial District and Upper Market) and classes in Performance, Conditioning, Weightlifting and Mobility.
Rebalanced SF specializes in a suspension-based functional exercise training system called Redcord that is uniquely designed to utilize your body weight as resistance. The system allows the body’s neuromuscular system to activate dormant core muscles and correct muscle imbalances caused by trauma, pain, overuse, or inactivity. Redcord provides an environment of controlled instability that demands the muscles to “fire” the right amount at the right time. Redcord Active suspension exercises use body weight in slings to improve strength, muscular endurance, balance, coordination and core muscle stability. It is an excellent workout for anybody regardless of age, ambition or skill.
Experts in activating and keeping your core strong to properly support your back YouniquelyFit’s in-home personal training, Pilates, and Yoga begins with a Postural Assessment. Focus on building strength in your weak muscles, and increasing flexibility in your body’s structurally tight areas. Workout in the comfort of your personal space: home, office and/or outdoors. They include endurance training for weight loss, and balance work in all planes of motion for injury prevention. There’s detailed cueing of your body’s alignment and breath, which guarantees your safety and productivity during each workout. Commit with YouniquelyFit: in home training to enhance the quality of your life.
Top 10 trainer Equinox Trainer in the country, combines physical therapy rehab with strength training. Understands movement patterns and how to address posture issues.
Kali’s passion for coaching is in the moment a client exceeds their own expectations.
Training Specialties: Sports Performance | Functional Training | Hard Style Kettlebell | Core Training | Rehab/Prehab | Mobility | Gate Analysis & Correction (running) | Nutrition & Sleep Coaching
Recovery Specialist: Chronic Pain | Disc & Spinal Injuries | Knee/Hip/Shoulder Injuries | Vestibular Abnormalities such as minor brain trauma recovery and vision impairments.
Seasoned instructor with 16 years of experience specializing in kettlebell instruction that included six years of study of kettlebell technique under Pavel Tastosouline who is recognized worldwide for having revived kettlebell training. “My training method is founded on leading-edge technique, and it is informed by the concept of simplexity: from a complex analysis of an array of training and physical development systems, I develop a simplified, yet comprehensive and evolving, set of exercises to release stored tension, to unlock your reflexive strength, to build a healthy, yet aesthetic, physique, and to obtain optimal performance and longevity.”~ Marty Covault
Stoll Law has earned an excellent reputation in the Bay Area. He has been named a Northern California Super Lawyer every year since 2006, and he was awarded the 2009 Civil Justice Award. He has handled more than 40 jury trials and often speaks to other attorneys and institutions on a variety of topics.
Kerley Schaffer a full service insurance litigation and personal injury firm in Oakland. Whether the case comes to the firm through referrals from lawyers, public insurance adjusters, or business associates, the team at Kerley Schaffer is prepared to litigate your case and do so for a reasonable cost.
Uforia offers amazing fitness experiences from classes custom designed to get you sweaty, happy, & stronger than ever. uforia believes fitness should never be intimidating or designed for the already-fit. We’re all about the music and with beats too good to ignore, your body won’t want to stop moving whether it’s cycling, squatting, or booty popping. Our instructors, or as we like to call them, Rockstars, are the best in the business and empower us to party just as hard as we work while sweating in class. To book your class, click here.
Row House is a boutique gym based on rowing. We offer fun group classes that are low-impact full-body workout designed to build muscle, torch calories, and strengthen your core in just 45 minutes. One of our main core values is INCLUSIVITY. We unite people of all shapes, sizes, and cultural backgrounds through their love of rowing. By offering a variety of classes, those of different strengths and abilities come together for a synchronized group fitness experience in an environment that is always welcoming.
INFANT AND TODDLER CONSULTANT
As a certified infant and toddler sleep consultant, Kate takes the guesswork out of navigating your child’s sleep. Through a holistic approach and customized 1-on-1 guidance, Raising Mamas mission is to give families the tools to get the sleep they deserve. Start to enjoy parenthood and check out their services HERE or email firstname.lastname@example.org
Benjamin Russack has been working as a Licensed Marriage and Family Therapist in San Francisco since 2014. His field of expertise lies in chemical dependency, family systems and Jungian dream analysis. He also enjoys working with teens and plans to open a Men’s therapy group in the fall of 2021. As a therapist, Benjamin is fairly straightforward—the manner in which he presents during his podcasts is largely indicative of his therapeutic style—while he will definitely call it as he sees it, Benjamin definitely knows when to sit back and simply listen. Besides podcasting, Benjamin also writes fiction, practices Brazilian Jujitsu and enjoys cooking.
If you would like to schedule a session or have any questions about the therapeutic process, please feel free to contact Benjamin Russack via his contact information below. email@example.com, https://lookjusttellmewhattodo.podbean.com/ 415.497.1908
Here is a blog Benjamin did with Dr. Jacobs