For Trainers
We’ve collected our Trainer-oriented newsletters into one place for your convenience. We cover everything from treating and preventing different kinds of pain to specialized exercises and other wellness tips. We hope the advice found in these newsletters will assist you in helping your clients live their best life, pain-free!
Considerations Working with Postpartum Population
While resistance training and aerobic exercise are greatly beneficial for postpartum women, it is essential to re-introduce an exercise routine that is both safe and tailored toward their unique needs. Oftentimes, the 6 week check-in with their OB/GYN is not enough to...
Client with Shoulder Pain: Top Exercises
Client with Shoulder Pain: Top Exercises So you have evaluated your client's shoulder (watch the last newsletter video if you missed it) and they have gotten the okay that there is no tear from their practitioner, now it's time to do some exercises to address the...
Clients with Low Back Pain? Know When to Co-Manage or Refer Out
Clients with Low Back Pain?Know When to Co-Manage or Refer Out We all know low back pain can have many causes. Is it simply sore from a new movement or increased weight, or is it something more serious? What if the pain's source is actually a disc herniation, joint...
7 Key Low Back Exercises to Help Prevent & Reduce Pain
7 Key Low Back Exercises to Help Prevent & Reduce Pain Well now that you have an idea what may be causing your client’s low back pain its time to go back to the basics. Here are 7 key exercises everyone should be doing that has low back pain. If you didn’t watch...
Client with Shoulder Pain: Work through or Refer Out?
Client with Shoulder Pain: Work through or Refer Out? One of the most common injuries and complaints we see in our sports chiropractic office is shoulder pain. Most commonly, these are grouped into two “buckets”. Bucket 1 is musculoskeletal / biomechanical / postural...
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