For Trainers

While resistance training and aerobic exercise are greatly beneficial for postpartum women, it is essential to re-introduce an exercise routine that is both safe and tailored toward their unique needs. Oftentimes, the 6 week check-in with their OB/GYN is not enough to...

Client with Shoulder Pain: Top Exercises So you have evaluated your client's shoulder (watch the last newsletter video if you missed it) and they have gotten the okay that there is no tear from their practitioner, now it's time to do some exercises to address the...

Clients with Low Back Pain?Know When to Co-Manage or Refer Out We all know low back pain can have many causes. Is it simply sore from a new movement or increased weight, or is it something more serious? What if the pain's source is actually a disc herniation, joint...

7 Key Low Back Exercises to Help Prevent & Reduce Pain Well now that you have an idea what may be causing your client’s low back pain its time to go back to the basics.  Here are 7 key exercises everyone should be doing that has low back pain. If you didn’t watch...

Client with Shoulder Pain: Work through or Refer Out? One of the most common injuries and complaints we see in our sports chiropractic office is shoulder pain. Most commonly, these are grouped into two “buckets”. Bucket 1 is musculoskeletal / biomechanical / postural...