May 29, 2023 | Wrist & Hand
Knuckle cracking has been around for centuries and is a habit that many people still maintain. In recent years, however, the habit has come under scrutiny due to concerns about the potential for long-term damage to the joints. Despite this, there is no solid evidence...
May 15, 2023 | Chiropractic Care FAQ
Maintaining good health and well-being is a top priority for everyone. While chiropractic care is often associated with treating pain and injuries, it offers numerous long-term benefits that extend beyond symptom relief. So what is chiropractic maintenance care and...
May 9, 2023 | For Trainers
While resistance training and aerobic exercise are greatly beneficial for postpartum women, it is essential to re-introduce an exercise routine that is both safe and tailored toward their unique needs. Oftentimes, the 6 week check-in with their OB/GYN is not enough to...
May 8, 2023 | Neck/Cervical Spine
Arm pain can be a result of misalignments in the neck, known as subluxations. Subluxations occur when the joints in the neck are not properly aligned, which can cause tension and pressure on the nerves that travel from the neck to the arm. This can cause pain,...
May 1, 2023 | Neck/Cervical Spine, Posture
As technology continues to advance, it has become an inseparable part of our lives. We use our phones, laptops, and tablets constantly, which can lead to poor posture and the resulting condition known as “tech neck”. Tech neck is a form of forward head posture due to...
Apr 24, 2023 | Thoracic Spine/Mid Back, Posture
Disc herniations can heal, but the extent and rate of recovery depend on the severity of the herniation. Disc herniation is a condition in which the outer layer of the intervertebral disc is torn, resulting in the inner gelatinous material pushing out and causing...
Apr 17, 2023 | Lumbar Spine, Neck/Cervical Spine
Disc herniation is a condition in which the discs of the spine become displaced, leading to pain, stiffness, and other issues. It is a common condition, especially among those who spend long hours sitting at a desk or workstation. Fortunately, there are several steps...
Apr 10, 2023 | Thoracic Spine/Mid Back, Lumbar Spine, Neck/Cervical Spine
Disc herniation is a condition in which a portion of the intervertebral disc becomes displaced and presses on the adjacent nerves, resulting in pain, numbness, and tingling in the legs and other parts of the body. This condition can cause considerable pain and...
