When and How to Stretch Properly

When and How to Stretch Properly

When and How to Stretch Properly : A Primer   Stretching is an important part of any exercise program, as it helps to improve flexibility, reduce the risk of injury, and enhance overall performance. But, it is important to know how to stretch properly in order to...
Soft Tissue Trauma and Active Release Treatment

Soft Tissue Trauma and Active Release Treatment

Soft Tissue Trauma and How ART Helps Recovery   Soft tissue trauma is an injury that affects the muscles, tendons, and ligaments. It can range from minor strains and sprains to more serious tears and contusions. Soft tissue trauma is common in athletes and active...
FMS and the Joint by Joint Approach

FMS and the Joint by Joint Approach

Functional Movement Screening and Joint by Joint Approach   Do you have nagging back and neck pain while working long hours at your desk? Are you struggling with headaches as a result of poor posture or improper movement patterns? A Functional Movement Screening...
Benefits of an Anti Inflammatory Diet

Benefits of an Anti Inflammatory Diet

Benefits of an Anti Inflammatory Diet We all want to maintain our health and well being, and one way to do that is by following an anti-inflammatory diet. An anti-inflammatory diet is one that is focused on reducing inflammation in the body. This type of diet has been...
Client with Shoulder Pain: Top Exercises

Client with Shoulder Pain: Top Exercises

Client with Shoulder Pain: Top Exercises So you have evaluated your client’s shoulder (watch the last newsletter video if you missed it) and they have gotten the okay that there is no tear from their practitioner, now it’s time to do some exercises to...
How Routine Chiropractic Care can Help Prevent Pain and Injury

How Routine Chiropractic Care can Help Prevent Pain and Injury

If you have spine or back pain, likely, you’ve at least considered whether chiropractic care might be a good option for you. Chiropractic care can help with everything from back pain to headaches by correcting posture and alignment issues that may be interfering with...