Mar 20, 2023 | Uncategorized
When and How to Stretch Properly : A Primer Stretching is an important part of any exercise program, as it helps to improve flexibility, reduce the risk of injury, and enhance overall performance. But, it is important to know how to stretch properly in order to...
Mar 13, 2023 | Uncategorized
Soft Tissue Trauma and How ART Helps Recovery Soft tissue trauma is an injury that affects the muscles, tendons, and ligaments. It can range from minor strains and sprains to more serious tears and contusions. Soft tissue trauma is common in athletes and active...
Mar 6, 2023 | Uncategorized
Functional Movement Screening and Joint by Joint Approach Do you have nagging back and neck pain while working long hours at your desk? Are you struggling with headaches as a result of poor posture or improper movement patterns? A Functional Movement Screening...
Feb 27, 2023 | Chiropractic Care FAQ, Blog, Other
Benefits of an Anti Inflammatory Diet Note the following research on why corporations should have an onsite chiropractor on staff. Improved Employee Well-being: Offering chiropractic care to employees can help improve their overall well-being, which can lead to...
Feb 20, 2023 | Chiropractic Care FAQ, Blog, Other
Benefits of an Anti Inflammatory Diet We all want to maintain our health and well being, and one way to do that is by following an anti-inflammatory diet. An anti-inflammatory diet is one that is focused on reducing inflammation in the body. This type of diet has been...
Feb 14, 2023 | Chiropractic Care FAQ, Blog, Other
Chiropractic as an Alternative Approach to Care In recent years, rehabilitative sports chiropractic has become a popular alternative to traditional western medical treatments. Many individuals have sought this form of health care to improve their overall wellbeing and...
Feb 7, 2023 | Chiropractic Care FAQ, Blog, Other
Opioids By The Numbers Opioid use and abuse has become an epidemic in the United States. According to the National Institute on Drug Abuse, more than 130 people die from an opioid overdose every day. In addition, it is estimated that 2 million Americans are...
Jan 10, 2023 | Blog, Nutrition, Exercise & Rehab
How Chiropractic Can Help with Post-Exercise Recovery Exercise Like the Pros in 2023 Was your 2023 new years goal to exercise more often? Are you already sore and have some aches and pains? If so you should include chiropractic care in your post-exercise recovery...
Jan 6, 2023 | For Trainers
Client with Shoulder Pain: Top Exercises So you have evaluated your client’s shoulder (watch the last newsletter video if you missed it) and they have gotten the okay that there is no tear from their practitioner, now it’s time to do some exercises to...
