Jul 7, 2022 | Nutrition, Exercise & Rehab
Staying hydrated is one of the most important things to do in the summer. It is essential to be hydrated throughout the summer, so you do not become dehydrated leading to unhealthy habits. Drinking water before, during, and after exercise is also essential, which...
Jul 2, 2022 | Knee & Lower Leg
Tennis is a forward-moving game that requires physical action and mental concentration. Long-time players of this beloved game can experience intense stress on their knees. Injuries related to playing tennis can strike even the most talented players without warning....
Jun 21, 2022 | Headaches, Neck/Cervical Spine
Many people struggle with chronic neck pain and headaches, but the symptoms often go unnoticed. Essentially a headache is an intense type of pain in your head that lasts from several minutes to one hour at a time and can result in sensitivity to light, sound, or even...
Jun 13, 2022 | Knee & Lower Leg
A common sports injury, the term ‘jumper’s knee’ is often used to refer to patellar tendonitis or inflammation of the tendon connecting the kneecap to the shin. The condition can cause pain in your lower back and knees. The increased use of jumping...
Jun 6, 2022 | Soft Tissue Work/ART/Massages
If you are an active athlete or a fan of morning runs then you may have experienced muscle cramps at one point and you definitely know the value of a good massage. Massages can benefit runners or athletes in any field and it is one of the ways to relax and care for...
May 29, 2022 | Lumbar Spine, Thoracic Spine/Mid Back
Chiropractic is a method of treating back pain based on the belief that the spine is an integral part of the body. The spine is connected to the brain and nervous system, affecting how we think and feel. The spine also contains many nerve tissue, which can be damaged...
May 16, 2022 | Wrist & Hand
Chiropractors are adept at helping patients with a wide range of health conditions. But can they help with tendonitis in the wrist? To answer this question, you’ll need to know what tendonitis in the wrist is, its causes, symptoms, and treatments. Symptoms of...
