3 Big Benefits of Soft Tissue Therapy

You’ve heard it before, soft tissue therapy. Soft tissue therapy is a technique used involving massaging, moving the body to stretch and break up adhesions, scar tissue and knots in the soft tissues like muscles, tendons, ligaments, and fascia. Our daily activity can lead to injuries within soft tissues. If gone untreated it can build […]

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Blood Sugar Dysregulation: Causes & Tips for Control

Have you heard of Blood Sugar Dysregulation? Elevated blood sugars occur when the pancreas cannot make insulin or cannot use insulin properly in the body. This causes “insulin resistance” which also slows down the process of transporting glucose into cells in your body. In short, you need glucose in your cells to help give your […]

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