How to Protect Your Back Proper stretching exercises can really help to keep your spine flexible and prevent stiffness, which often leads to back aches and pains. Try Yoga in your exercise routine. If Yoga isn’t your thing, swimming, bicycling, and walking also help to keep the spine area loosened. If you have to stand […]
How a Chiropractor Can Help After a Sports Injury
Injury Prevention Jumping into a new sport, rigorous training, or exercise routine without first consulting a sports chiropractor can result in a serious injury. Tension and imbalance, sometimes caused by subluxations, often don’t allow for a full range of motion and leave the body susceptible to trauma of the muscles, ligaments, and tendons, and further […]
How A Healthy Diet Can Help Manage Pain & Inflammation
Inflammation is thought to play a role in nearly every ailment of the body. From diabetes to dementia, from arthritis to atherosclerosis, inflammation is a dangerous condition that can trigger health issues from head to toe. “Let food be thy medicine” – Hippocrates Diet plays a key role in triggering or managing inflammation. Strategic dietary […]
Benefits of Chiropractic & Your Stretching Routine
There are several benefits of going to a chiropractor for an adjustment. However, did you know that stretching can also help increase the benefits you get from your chiropractic visit? You might think, yes that makes sense but how? In a basic sense, when you stretch your body, you are relaxing the muscles from […]
What is Muscle Fatigue?
Muscle fatigue is something that we all have experienced. From pains and strains, simple soreness, not feeling up to your regular routines, we have been there. There are a variety of reasons why fatigue happens and what that means for your body. It is important to always be listening to your body and making sure […]
