Knuckle Cracking: What is that Sound?

Knuckle Cracking: What is that Sound?

Knuckle cracking has been around for centuries and is a habit that many people still maintain. In recent years, however, the habit has come under scrutiny due to concerns about the potential for long-term damage to the joints. Despite this, there is no solid evidence...
Best Exercises to Improve Posture

Best Exercises to Improve Posture

Maintaining good posture is key to having a healthy and functioning body. Poor posture can cause pain and discomfort, but it can also lead to more serious health problems. Fortunately, there are a number of exercises that can help improve posture and reduce the risk...
Considerations Working with Postpartum Population

Considerations Working with Postpartum Population

While resistance training and aerobic exercise are greatly beneficial for postpartum women, it is essential to re-introduce an exercise routine that is both safe and tailored toward their unique needs. Oftentimes, the 6 week check-in with their OB/GYN is not enough to...
Your Arm Pain Could be Coming from Your Neck!

Your Arm Pain Could be Coming from Your Neck!

Arm pain can be a result of misalignments in the neck, known as subluxations. Subluxations occur when the joints in the neck are not properly aligned, which can cause tension and pressure on the nerves that travel from the neck to the arm. This can cause pain,...
Posture and Tech Neck

Posture and Tech Neck

As technology continues to advance, it has become an inseparable part of our lives. We use our phones, laptops, and tablets constantly, which can lead to poor posture and the resulting condition known as “tech neck”. Tech neck is a form of forward head posture due to...
Can Disc Herniations Heal?

Can Disc Herniations Heal?

Disc herniations can heal, but the extent and rate of recovery depend on the severity of the herniation. Disc herniation is a condition in which the outer layer of the intervertebral disc is torn, resulting in the inner gelatinous material pushing out and causing...
Preventing Disc Herniation

Preventing Disc Herniation

Disc herniation is a condition in which the discs of the spine become displaced, leading to pain, stiffness, and other issues. It is a common condition, especially among those who spend long hours sitting at a desk or workstation. Fortunately, there are several steps...