Apr 21, 2026 | Blog, Shoulder
From tennis and baseball to volleyball and swimming, many sports rely heavily on overhead movements. These athletes—often called overhead athletes—demand a lot from their shoulders. At the core of this movement is the rotator cuff, a group of four small but powerful...
Feb 25, 2025 | Blog, Shoulder
Hockey is an intense, fast-paced sport that demands agility, strength, and resilience. With players frequently engaged in body checks, aggressive battles for the puck, and fast-paced sprints, injuries are an unfortunate but common part of the game. One of the more...
Jan 7, 2025 | Blog, Shoulder
Shoulder injuries are among the most common musculoskeletal issues, affecting athletes, desk workers, and individuals in various physical professions. The shoulder’s wide range of motion makes it susceptible to strain, overuse, and injury. Whether it’s a nagging ache...
Aug 7, 2023 | Posture, Shoulder, Thoracic Spine/Mid Back
As a parent, it is important to ensure that your child is safe and healthy as they head off to school each day. One of the most overlooked aspects of back-to-school preparation is making sure your child’s backpack is not too heavy. An overloaded backpack can cause...
