Nov 2, 2022 | Nutrition, Exercise & Rehab
When it comes to exercise, we often focus on the pain and sweat. But as anyone who has ever had a muscle strain or pulled something during a workout knows, the recovery process is just as important as the actual activity you put your body through. Several factors...
Jul 25, 2022 | Nutrition, Exercise & Rehab
Your core muscles play a vital role in your overall health and well-being. Not only do they help you maintain good posture, but they also support your spine and strengthen your core. A strong core is important for anyone, regardless of age or activity level. We will...
Jul 12, 2022 | Nutrition, Exercise & Rehab
The most obvious question you might ask yourself when deciding what to eat is, what gives me energy? The answer to this question varies depending on the person and their goals. To make the best decision, it’s essential to understand the different types of foods...
Jul 7, 2022 | Nutrition, Exercise & Rehab
Staying hydrated is one of the most important things to do in the summer. It is essential to be hydrated throughout the summer, so you do not become dehydrated leading to unhealthy habits. Drinking water before, during, and after exercise is also essential, which...
May 13, 2022 | Chiropractic Care FAQ, Nutrition, Exercise & Rehab
If you’re one of the millions of Americans living with chronic pain, you may be looking for a non-opioid treatment. Unfortunately, many people don’t know where to start. This blog post will discuss some of the best ways to find a non-opioid treatment for...
Feb 8, 2022 | Nutrition, Exercise & Rehab, Chiropractic Care FAQ, Other
When it comes to your nervous system, you may have many questions about how it works and how chiropractic and the nervous system interact. Thankfully, there are many ways that chiropractic can improve your nervous system. If you are looking to benefit your nervous...
