It’s the most wonderful time of the year! It can also be the most stressful if you have put time and energy into maintaining a certain diet or weight. Use these functional nutrition tips to make sure you don’t get sidetracked. Plan for Travel When you know that you will be traveling, planning is key. […]
Category: Blog
Weather & Joint Pain: Tips for Colder Weather
If your joints hurt when the weather changes, you’re not alone. It’s not uncommon to feel increased pain in your joints when it gets colder or when the barometric levels change. Scientists don’t yet understand why a correlation between weather change and joint pain exists. People commonly point to the increase in joint pain to […]
Tips to Protect Your Back During a Move
How to Protect Your Back Proper stretching exercises can really help to keep your spine flexible and prevent stiffness, which often leads to back aches and pains. Try Yoga in your exercise routine. If Yoga isn’t your thing, swimming, bicycling, and walking also help to keep the spine area loosened. If you have to stand […]
How a Chiropractor Can Help After a Sports Injury
Injury Prevention Jumping into a new sport, rigorous training, or exercise routine without first consulting a sports chiropractor can result in a serious injury. Tension and imbalance, sometimes caused by subluxations, often don’t allow for a full range of motion and leave the body susceptible to trauma of the muscles, ligaments, and tendons, and further […]
How A Healthy Diet Can Help Manage Pain & Inflammation
Inflammation is thought to play a role in nearly every ailment of the body. From diabetes to dementia, from arthritis to atherosclerosis, inflammation is a dangerous condition that can trigger health issues from head to toe. “Let food be thy medicine” – Hippocrates Diet plays a key role in triggering or managing inflammation. Strategic dietary […]
