When it comes to exercise, we often focus on the pain and sweat. But as anyone who has ever had a muscle strain or pulled something during a workout knows, the recovery process is just as important as the actual activity you put your body through. Several factors...
Active Release Therapy (ART) is a patented manual therapy that focuses on breaking up knots, adhesions, and scar tissue by relaxing and stretching muscles through active range of motion. This treatment method is most effective in treating frozen shoulders, back pain,...
Many people suffer from allergies. Some of these allergies may be seasonal, such as the pollen, while others are year-round. One such allergy that is fairly common, and which does not always have a strong seasonal component, is food allergies. Food allergies cause an...
Your core muscles play a vital role in your overall health and well-being. Not only do they help you maintain good posture, but they also support your spine and strengthen your core. A strong core is important for anyone, regardless of age or activity level. We will...
The most obvious question you might ask yourself when deciding what to eat is, what gives me energy? The answer to this question varies depending on the person and their goals. To make the best decision, it’s essential to understand the different types of foods...
