Many people have found themselves with more free time than they ever wanted as a result of the COVID-19 outbreak. As a result, they have turned to exercise during COVID-19. This is overwhelmingly good news, of course. However, with so many new people exercising during this time, there is an increased risk of injury to […]
Category: Blog
How to Manage Stress During Covid-19
This is, without a doubt, one of the most stressful moments of our lives. The COVID-19 pandemic is currently making its way through the country and impacting all of our lives in one way or another. We all have a mission to help flatten the curve and the most important part is taking care of […]
How to Boost & Keep Your Immune System Strong
Our immune system is responsible for keeping our bodies resilient, ensuring that we do not get sick and helping us fight off germs and bacteria that threaten our bodies. As current events have clearly indicated, it is more important than ever to keep our immune system strong. Thankfully, as modern science shows, there are many […]
Quick Warm-Up Tips for Any and All Exercises
When your gym teachers would tell you to always warm up your body before exercising, they were on to something. You should always warm up your body before engaging in any strenuous exercise or physical activity. Especially when it comes to serious athletes, dynamic stretching and warming up will help your performance and prevent […]
Common Pains & Conditions in Video Gamers
Video games are more popular today than ever before. According to available research, people who play video games spent an average of more than seven hours playing each week – an increase of 19% from 2018. Video games are big money and an over $100 billion industry. Part of the way they stay this way […]
