SF Custom Chiropractic

              

Jumper’s Knee Treatment: Our San Francisco Chiro’s Tips to Ease the Pain

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Jumper's Knee Treatment, San Francisco Chiropractor, SF Custom Chiro

Jumper’s Knee, also known as patellar tendinopathy or also tendinitis, is an injury to the patellar tendon. This tendon is responsible for joining the bottom the kneecap to the shin bone. A pretty important connection. Despite the name of this condition, this type of injury can be caused by more than just the impact of jumping. Our practice is fortunate to have experience with treating athletes and knee injuries.

What Causes Jumper’s Knee?

It is common to experience pain near the front of your knee after a run or after lifting weights. It is very common among athletes to endure sports injuries like this one. Here are some of the activities that can result in this pain.

  • Overtraining
  • Overuse
  • Jumping improperly
  • Tight muscles
  • Sports that require stop and go motions

Jumper’s Knee Pain Relief & Treatment Options

If this sounds like you there are exercises and steps to take for pain relief and treatment.

  • Foam Rolling: Use a foam roller at home or at the gym to help stretch your muscles and relieve tension.
  • IASTM Treatment: We use soft tissue therapy during treatment to release musculo-skeletal adhesions and promote faster recovery.
  • Stretching: Stretching your quads will help your body release tension around your knee.

If your pain persists give us a call for a consultation. Your body might be needing a professional chiropractic treatment and assessment for the best recovery. Our San Francisco based chiropractors specialize in healing the whole body and will be able to tell you if there is more going on than just your knee pain.

Contact us in San Francisco for an appointment.

Treatment for Low Back Sprains and Strains in San Francisco

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low back sprains and strains in San Francisco

Low back sprains and strains are one of the most common causes of lower back pain. We often see patients seeking treatment for low back sprains and strains at our San Francisco-based clinics. The back is carrying all of your weight from the moment you get out of bed, through your entire day and repeat. We rely on and put stress on our back to help us perform our daily movements and more. A back sprain occurs when the muscle fibers are unnaturally stretched or torn and a back strain is a result of ligaments that are torn from their attachments.  

Symptoms of Low Back Sprains and Strains 

Both low back strains and low back sprains are typically caused by injury or overuse and will generate signs of inflammation and pain. This is also common in athletes and active lifestyles .

Here are some symptoms you might experience.

  • Low back pain – may also radiate into the glutes but not the legs
  • Low back stiffness
  • Muscle spasms
  • Restricting range of motion
  • Persisting pain for longer than 2 weeks

How Can You Prevent Low Back Sprains and Strains?

There is no magic spell to prevent and cure our aches and pains. Chiropractors are specialists of the body, we know how the body can heal itself when we properly give it the tools to do so. Nutrition, exercise, and healthy habits are key to preventing these kinds of sprains, strains, and pains. If you are in pain and waiting to see a doctor, try using a back brace to help support the spine in the meantime.

Chiropractic Treatment for Low Back Sprains and Strains in San Francisco

First off, one our our main treatment suggestions is: rest, rest, rest. This is the #1 recommendation for back sprains and strains for patients that we see at one of our San Francisco locations. Often times people ignore their symptoms, prolong treatment, and make the problem worse. Take a moment to rest until you get your back checked out by a professional. When you visit SFCC we will do a full body health scan to assess your pain point and overall health. Chiropractic adjustments and  massage therapy are a couple of options we might use for your treatment. Every patient gets a custom treatment plan with us to best help heal their body.

Contact us to schedule your appointment with the best chiropractors in the bay.

For Leg Pain Relief in San Francisco, Visit a Chiropractor

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San Francisco, CA

Any kind of pain can be debilitating. When it comes to leg pain, there are many reasons why you should seek relief as soon as possible. Aches in your legs can cause a reduction in mobility and have an impact on your daily movement. Chiropractic care is not only meant for back pain relief, it is a thoughtful practice to restore balance in your entire body and treat root causes of pain.

What Can Cause Leg Pain?

  • Wear and Tear

Our legs are the source of our mobility and are put to the test every single day. Over time our muscles and joints are faced with a strain. Overuse or after performing a strenuous activity it is not uncommon to have delayed onset muscle soreness (DOMS), that why it is important to foam roll and stretch after exercising or long walks.  It is common that as we age, we ignore these signs and don’t treat pain early on. Our leg pain relief treatment in San Francisco treats symptoms like swelling, aches, and immobility, will help your body age better and keep it balanced to heal itself for the years ahead. 

  • Injuries

Like most trauma, our body needs some time and care to help heal. From falls, to sports injuries, any kind of hard impact to your legs can result in an uncomfortable outcome. Injuries that lead to sprains, shin splints, and strains can be treated by a chiropractor. Swelling and inflammation, that causes pain, will be treated with a variety of holistic approaches to help the body relax and heal. Compression sleeves are popular to use for leg pain relief and support while you wait for your treatment.  Injuries to the low back especially the sciatica nerve can present with leg pain. Seeing a chiropractor for leg pain relief treatment in San Francisco can determine the exact root of the symptoms. 

  • Bursitis

Bursitis is inflammation or irritation to the bursa (small sacs between bone and other moving parts, such as skin, muscles and tendons). Bursitis can occur with overuse, injury, and can even be seen from bad posture. Exercise and proper posture can help your body avoid this condition. We often provide leg pain relief treatment to sufferers of bursitis at our San Francisco clinics. 

Get Leg Pain Relief Treatment in San Francisco

A chiropractor can help relieve pain in your body. From leg pain felt in your knee, ankle, and foot, to your back and shoulders. Whether you are faced with an injury, chronic pain or wanting to avoid pain, regular visits to your chiropractor offers non-invasive treatments and a holistic approach to healing the body.

Being free of aches and pains is important when it comes to the quality of your life. At SF Custom Chiropractic, we strive to help you live a pain free life.

Give us a call at (415) 639-9166 to schedule your first or next appointment with us!

Treatment for a Stiff Neck in San Francisco & Tips for Better Sleeping Habits

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Treatment for a Stiff Neck, Stiff Neck Treatment, Stiff Neck tips, Stiff Neck Treatment in San Francisco, SF Custom Chiropractic, SF Custom Chiro

We have all been there before where we wake up with some level of neck pain. There can be many factors that cause neck pain and waking up with a stiff neck. There are some factors we can’t control like herniated discs , arthritis and simple aging. However, we can control how we lay our head and what healthy habits we adopt for sleeping.

What Can Cause a Stiff Neck When Sleeping?

When you are sleeping, your body is trying to relax and recover in the position you put it in. Your head or neck might slip into an awkward angle when you sleep. This can cause strain in your neck leaving you with an ache when you wake. If you are an active sleeper, you might experience sudden movements that can actually strain or sprain the muscles in your neck. Injuries can also be a cause of improper positioning when you sleep. Ultimately, if you wake up with a stiff neck, it was caused by a strain on your muscles, ligaments, and joints. At this point, take care of yourself with home remedies for minor cases. Try hot and cold therapy to relax your neck and improve your mobility.

Sleeping Tips to Avoid a Stiff Neck:

  • Re-evaluate your sleeping position: is your neck in alignment with you spine
  • Find the right pillow – Try a neck support pillow
  • Consider the temperature in your room
  • Avoid sleeping on your stomach
  • Stretch your neck before bed

Treat a Stiff Neck & Sleep Better with Chiropractic Adjustments from San Francisco Custom Chiropractic

Getting regular chiropractic adjustments are not only conducive to improved health they are extremely beneficial to help treat stiff neck and any other kind of neck pain you may be experiencing.

Book Treatment for a Stiff Neck at San Francisco Custom Chiropractic

Our chiropractors will restore balance to your entire body not just your neck and pain area. Contact our offices to schedule your next appointment if you wake up with a stiff neck or any kind of pain. We are here to help!

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Top Holistic Healthcare in San Francisco: Chiropractic Care & The Holistic Approach to Healthy Living

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At SF Custom Chiropractic, we are passionate about providing a holistic approach to our patients. We care about the entire body and your overall well-being. We understand how the body is connected and want your body to have a natural ability to heal on its own without the side effects that many other medical treatments may case. If you are recovering from an injury or are an athlete wanting to take care of your body as you train, chiropractic care is a great way to improve your overall well-being and set your body up for success.  

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Why Try Holistic Chiropractic Care?

We have mentioned this before that chiropractic care not only helps with pain management but also works to treat the main cause of your pain. Through this you will also receive healthy benefits outside of treating your pain. As an athlete trains to get stronger, chiropractic care can help their body perform stronger and heal faster. Even if you aren’t training and want your body to feel better, chiropractic adjustments will align your body and mind. Through corrective exercises and relieving stress from your body you will have more energy and your nervous system and body will be ready to take on the day with you.

Other Types of Holistic Healthcare Options

Chiropractic care is not the only type of holistic care you can receive to help your body heal, feel great, and perform its best. Stretching is always a great way to relieve tension and stress in the body. Try out a foam roller to help you massage your body and promote blood flow. Some of the most common types of treatments/options include:

Choose The Top Holistic Healthcare Option in San Francisco: SF Custom Chiropractic

Chiropractic care promotes a healthy mind and body. Our mind can be a powerful motivator and when aligned, we can do amazing things. Every patient has different needs and on your first visit with us, we will do a thorough evaluation to determine the best treatments for your body’s needs. A visit with us will reduce your stress, improve sleep, support natural healing, and restores balance to the body and mind.

Have you been thinking about trying a more holistic healthcare option? Don’t wait any longer.

Schedule your visit with one of our chiropractor or massage therapists at one of our convenient locations in San Francisco. Book online here .

What Causes Herniated Discs?

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Pain caused by herniated discs may seem to suddenly occur, however, it is usually coming from a process over time. The best way to treat herniated discs is to find the cause or source of the ruptured or slipped disc. Once your doctor understands the nature of your herniated disc they will be able to treat it appropriately. Your spinal discs protect your spinal cord and provide flexibility to the spine. They help you to move your head smoothly and give you proper range of motion. The most common herniated discs occur in the lower back and you may experience the low back pain and pain down your legs, some occur in the neck causing pain in the neck that can travel down your arms, and fewer occur in the chest. Herniated discs don’t happen overnight, here are some cause of herniated discs.  

Cause of Herniated Discs: Wear & Tear

Daily wear and tear on any ligament or part of the body can lead to pain. Also known as Degenerative Discs, our spinal discs can become worn out over time causing our spine to be weak and also become prone to injury. Usually it is the repetitive motions of flexion (bending forward) and twisting that cause the most wear and tear on the disc.  Don’t forget that our backs distribute and carry our entire weight all the time.

herniated discs, SF Custom Chiropractic

Cause of Herniated Discs: Injury To The Spine

A sudden injury like a car accident or even lifting a heavy object the wrong way can cause herniated discs. Sudden jerking movements or any movements that cause too much pressure on your discs will lead to that slipped or torn disc. This type of trauma can also easily cause herniated discs if they are degenerative and have been worn down.

Cause of Herniated Discs: Poor Health & Weight

We are always advocates for maintaining a healthy weight and keeping up with good nutrition. And yes, this also goes hand in hand with a healthy spine. Poor nutrition firstly, can lead to weight gain and that added weight can cause wear and tear on the discs at a faster pace, and secondly, poor nutrition means that your spine is not getting the proper nutrition to remain strong and healthy.

Pain Relief & Prevention of Herniated Discs

There’s no doubt that proper posture and spinal alignment should be a part of your daily life for a healthy spine. Keep your weight and nutrition in check and add daily back stretches and exercises instructed by an expert trainer, physical therapist or chiropractor can help protect your back and prevent injuries. Lumbar support braces, and ice are helpful for acute pain.  It was a herniated disc injury that lead Dr. Jacobs into the chiropractic profession, so he knows what it takes to get healed.  

Contact the wonderful doctors and staff at SF Custom Chiropractic to talk about your pain and your options for treating herniated discs.

2018 New Year’s Resolutions: How to Become Pain Free, Healthier, and Happier This Year

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It’s that time of the year, when we are looking back on the year behind us and thinking of how to make the upcoming one even better. No matter how healthy you think you are now, there is always room for improvement to be more mindful of your health from the inside out. As you close out 2017, here are a few resolutions to consider for a healthy spine in 2018!

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Define Your 2018 New Year’s Resolution

A healthy mind is just as important as a healthy body. Define what your resolutions mean to you and what those goals look. Resolutions, or goals, are supposed to add to a healthy and happy lifestyle. Make meaningful changes or additions to your new year to help you thrive and feel like your body can tackle any challenges you face in 2018.

Make Time for Exercise in 2018

Now, we are NOT saying to hurry up join a gym, get a trainer, or drop 20 pounds. If those are your goals, great! What everyone should be doing is ‘making a date’ with exercise, whether it’s for a walk, run, yoga, even taking time to stretch your body. If you have a busy schedule, challenge yourself during your daily routine like taking the stairs, parking further away at the store parking lot, and taking the dog for a walk. Adding exercise in any form will always be beneficial to you and your body. Strengthening your entire body helps protect your spine and to prevent future pain and injury .

Eat and Drink More!

This doesn’t mean eat more french fries or cake or drink more soda or 3 more cocktails. This means try adding healthier foods to your plate and adding another cup of water or 2 to your routine. Water actually fills you up which will help prevent overeating. Often times people have a hard time sticking to a drastic “diet” cutting out the treats they love the most. To help remind you to drink water, carry around a water bottle. Be kinder to yourself this year, and try adding healthier choices to your life which will have you feeling and being healthier while still enjoying life.

Find a Chiropractor in San Francisco Bay Area

Chiropractic care is not just for those with chronic pain, adding chiropractic care to your life will help keep your spine in check. Your spine plays an extremely important part in your health. With chiropractic maintenance you not only relieve your pain but seeing us will also improve your overall health. Getting adjusted regularly can reduce stress, boost energy, and ensures that your nervous system is functioning at its best.

Looking for that extra help accomplishing your health and wellness goals in 2018? Will this be the year that you become pain free? Schedule you first or next visit with us to kick off a healthy 2018!

What Is the Difference Between an MD and a DC?

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Difference between an MD and a DC?

The notion of a “real doctor” has evolved significantly in the media. A doctor is commonly portrayed as a person wearing a white coat or scrubs and wielded with a stethoscope, able to prescribe drugs with instruction and perform surgery.

While many attempt to either dismiss or categorize chiropractors as doctors, 1:1 comparisons cannot be done. Doing so would be like comparing apples and oranges.

Doctors and chiropractors are increasingly entering a working alliance. One cannot take the place of the other. Both MDs and DCs stress optimal health but respond efficiently to different conditions. Medical treatment is often most necessary for emergency whereas chiropractic care can help best with ongoing discomfort and malnutrition.

Basic fundamental differences between the two practitioners:

MEDICAL DOCTORS

CHIROPRACTORS

Treats the patient

Treats the patient with the disease

Examines the blood

Enhances nervous system

Prescribes drugs

Decreases chances of nerve interference

Attends to symptoms

Promotes healthy bodily function

 DCs and MDs are similar in that they both have to attend government accredited schools to earn an advanced degree. It is a common myth that chiropractors fall short of medical doctors when it comes to training and education. Research has shown that the two study the same subjects and only differ in their hours of study minimally. 

Medical (hours of study)

Subject

Chiropractic (hours of study)

540

Anatomy-physiology

508

240

Physiology

326

360

Pathology-Geriatrics-Pediatrics

401

165

Chemistry

325

120

Microbiology

114

630

Diagnosis, Dermatology, Ears, Eyes, Nose, Throat

324

320

Neurology

112

360

Radiology

148

60

Psychology-Psychiatry

144

60

Obstetrics-Gynecology

148

210

Orthopedics

156

3065

Total

2706

Chiropractic doctors don’t just administer adjustments — they screen for conditions unrelated to the musculoskeletal system, give advice on lifestyle, nutrition, and fitness, and refer patients out to other practitioners when deemed necessary. In order to do all of the above, however, hundreds of hours of study are necessary. The misconception about chiropractic training and education stems from a universal lack of knowledge regarding the scope of chiropractic care.

A Gallup Panel study found that 49% of its participants had never been to a chiropractor. 31% of these people demonstrated little to no knowledge about chiropractic care, and 61% of them agree to an extent that chiropractic care is dangerous. This misunderstanding about chiropractic care contributes to a larger issue — people not receiving the care that they need.

It is best to consult with a chiropractor before making a decision to receive treatment as it is not the practice itself, but rather, the practitioner that will help your body recover. If you are considering chiropractic care, reach out to our team today.

 

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Deep Tissue Massage: A Top Service Provided by SF Custom Chiropractic

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SF Custom Chiropractic is your one-stop-wellness-shop that offers not only chiropractic treatment but also massage therapy. This is one of our unique offerings, as many chiropractic clinics do not offer massage (similar to how a lot of massage therapists do not offer chiropractic care).

 

Deep tissue massage San Francisco

But isn’t chiropractic care enough?

If you have been a patient with SF Custom Chiropractic and if you have made an appointment to get a deep tissue massage from one of our licensed therapists, you have probably noticed that we advise scheduling an adjustment with one of our chiropractors immediately after a massage treatment.

How does deep tissue massage prime chiropractic treatment?

Massage relaxes the body and soft tissues, making chiropractic adjustments more comfortable for the patient
The environment associated with a massage soothes the patient, calming and preparing the mind for receiving an adjustment
The work accomplished by a massage prolongs the effectiveness of adjustments. Massages release muscle tension, which make muscles less likely to pull joints out of alignment

By what mechanisms do massages benefit our body, and what are those benefits?

Massages have the power to:
Alleviate low-back pain and improve range of motion
Stretch muscles that are weak, tight, or atrophied
Stimulate lymph flow, the body’s natural defense system, and, therefore, enhance immunity
Decrease the occurrence of muscle spasms and cramping
Contribute to easier labor for expectant mothers
Ease medication dependence
Lessen depression and anxiety
Relieve migraine pain
Release endorphins
Regenerate tissues, which in turn can reduce scar tissue and stretch marks
Improve circulation by pumping oxygen and nutrients into tissues and organs

Studies have found that stress is one of the major contributing factors to the most prevalent forms of death in the United States. A positive correlation between massage therapy and health-related qualify of life exists.

If you are still unsure about the nature of and benefits of massage therapy, consult with one of our chiropractors. They can offer feedback and connect you to one of our therapists. irection and guide our massage therapist to which areas to focus their therapy on. This means that both the massage therapist and the doctors are on the same page and are dedicated to the same goal…getting you better.

To schedule your combo chiropractic and massage treatment, call us at 415-788-8700 or click here.

Advice From Top San Francisco Chiropractors: Optimizing Sleep is a Healthy Habit

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Did you compromise sleep for that presentation you had this afternoon? Or, did you stay up later last night to finish a movie you’ve been trying to fit into your schedule? These seemingly small trade-offs may have a bigger impact than commonly thought.

Getting quality sleep is as significant a factor for your health and wellness as proper nutrition and exercise. Sleep helps to make you feel relaxed, but its worth extends beyond simply elevating your mood or wiping out dark eye circles. Here are some benefits to consider:

Sleep enhances brain development and emotional wellness

While you sleep, your brain is getting ready for the next day. It creates new pathways to assist you in learning and recollecting information. Some have also thought that sleep reduces complexity to create predictions of our external environment through dreams, which our consciousness can then verify or refute — in other words, sleep and wakefulness depend on each other. In this way, sleep helps to upgrade your perceptual skills and problem-solving aptitude.

Sleep restores physical health

Your heart and blood vessels are repaired and healed while sleep. Insomnia and sleep deprivation are linked to an increased possibility of heart and kidney disease, high blood pressure, diabetes, and stroke. Insufficient sleep also heightens the risk of obesity, and studies have shown that every hour of lost sleep raises the odds of becoming obese. This can be attributed to sleep’s role in preserving the hormones responsible for fat metabolism, energy balance, and feelings of satiety.

Sleep affects your daytime performance and safety

Sleep deficiency results in decreased productivity, slower reaction time, and increased risk of error generation. Have you ever experienced a phenomenon of listening to a meeting but not retaining any information because of fatigue? This is referred to as microsleep, which cannot be controlled even though you are aware of it. This is especially a problem during more significant tasks, such as driving. Sleep deprivation has been associated to the cause of many human tragedies, such as aviation accidents and large ships grounding.

Tips from top San Francisco chiropractors for getting a good night’s sleep:

· Go to bed and wake up approximately at the same time
· Create a bedtime routine that readies your psyche and body
· Avoid consuming nicotine (cigarettes) or caffeine (coffee and sodas) within six hours of sleeping hour
· Make your bedroom quiet, dark, and at a comfortable temperature
· Be physically active throughout the day
· But, avoid exercising hours before going to bed
· Engage in relaxation techniques, such as meditation or reading, near bedtime
· Take naps in the middle of the day, or earlier

If you have any questions or would like to learn more about how we can help your enhance health and wellness, please feel free to get in touch.