Cycling is one of my favorite non-weight bearing aerobic exercises. It is great for cardiovascular health, weight management, developing muscle of the lower extremity, and for commuting if you happen to live in the city. However, there are some flaws associated with cycling due to the repetitive nature of the sport. Cyclists tend to have […]
Category: Blog
What is Acupuncture and Why It Can Help Your Overall Health?
Millions of Americans suffer from some sort of pain-related condition. The type of pain can vary, but for many people, the pain is constant and absolutely will not stop. These people will try and do just about anything in order to get these issues to go away. Thankfully, there are more and more ways available […]
Myofascial Pain: Treatments you should know!
For all of us, there are many potential causes and reasons behind the pain that we experience. One such example is Myofascial Pain. This is a type of pain that is caused by tightness and soreness that develops in your myofascial tissues. These tissues are a thin membrane of tissue that surrounds your muscles and […]
Belly Breathing: A Secret Weapon for Neck Pain Relief
Do you have neck pain that simply won’t go away? You’ve tried stretching, ergonomic consults, self myofascial release, and even strengthening. These provide temporary relief but the neck pain just keeps on returning. It may be time to address your breathing which has been contributing to your high stress levels and neck tension without you […]
Surfing, a Great Sport & New Exercise for Your Back
6 months have passed, and gyms are still closed in San Francisco. By this time, the band workouts and running are starting to become stale. If you are a strong swimmer, it may be time to pick up surfing and add some variety to your exercise routine. For those who are worried about sharks – […]