Unfortunately, it’s a pain known all too well by runners: You’re jogging along, having a great run, when suddenly you feel it, that twinge. You’re in agony the rest of the day, constantly rubbing the back of your legs and willing to do anything to relieve that pain. A hamstring pull is a very painful […]
Category: Blog
2020 Races in San Francisco: January, February & March
January Races in San Francisco 1/18/2020 Run for the Bling SAN FRANCISCO 1/19/2020 Waterfront 10 Mile & 5K 1/26/2020 Presidio Cross Country 5K 1/29/2020 Fog City Run 1/30/2020 The Great Cable Car Chase February Races in San Francisco 2/2/2020 2020 Kaiser Permanente San Francisco Half Marathon: 5K/10K/13.1 2/5/2020 Fog City Run 2/14-2/17/2020 REMOTE Valentines Day […]
Yoga Poses for Hip Pain Relief
Yoga is one of the best ways to help with hip pain because this practice focuses a lot on realigning every part of the body to where they should be. The spine, hips, ribcage, and every part of your body need to be stretched the right way, and Yoga focuses highly on engaging the right […]
Treating Shin Splints with Chiropractic Care
A shin splint can be an absolute hindrance to anyone trying to maintain an active lifestyle. The pain caused by them can put a damper on your routines and deprive you of reaching your everyday athletic goals. But, did you know that with chiropractic care you can find a healthy approach to treat shin […]
How to Handle the Seasonal Sugar Rush
It’s the most wonderful time of the year! It can also be the most stressful if you have put time and energy into maintaining a certain diet or weight. Use these functional nutrition tips to make sure you don’t get sidetracked. Plan for Travel When you know that you will be traveling, planning is key. […]
