Nov 13, 2023 | Chiropractic Care FAQ, Nutrition, Exercise & Rehab
Recovering from an injury can be a challenging and frustrating experience. Whether you’ve suffered a sports-related injury, a workplace accident, or a slip and fall, the journey to regain full mobility and function requires a comprehensive and specialized...
Oct 31, 2023 | Nutrition, Exercise & Rehab, Uncategorized
At SF Custom Chiropractic, we are committed to your overall well-being. That’s why we are excited to introduce our brand-new line of vitamins and supplements designed to support your health journey. Our supplements are carefully crafted to enhance your wellness,...
Jun 12, 2023 | Nutrition, Exercise & Rehab
The human body is designed to move and move often. Our bodies are equipped with an efficient and effective structural system that allows us to walk, run, jump, and swim, as well as perform a variety of activities. Movement increases our physical strength, stamina, and...
Mar 27, 2023 | Nutrition, Exercise & Rehab
Resistance Training is for Everyone Resistance training is an important component of any exercise routine, and everyone should incorporate it into their workouts. Not only does it improve physical performance, but it also provides several long-term health...
Mar 20, 2023 | Soft Tissue Work/ART/Massages, Nutrition, Exercise & Rehab
When and How to Stretch Properly : A Primer Stretching is an important part of any exercise program, as it helps to improve flexibility, reduce the risk of injury, and enhance overall performance. But, it is important to know how to stretch properly in order to...
Jan 10, 2023 | Blog, Nutrition, Exercise & Rehab
How Chiropractic Can Help with Post-Exercise Recovery Exercise Like the Pros in 2023 Was your 2023 new years goal to exercise more often? Are you already sore and have some aches and pains? If so you should include chiropractic care in your post-exercise recovery...
