Iliotibial Band Syndrome (ITBS) is a prevalent knee condition characterized by inflammation of the iliotibial band. Understanding its origins and adopting preventative measures is key for individuals, especially those engaged in repetitive lower body movements.
Why it Matters:
- Running and Cycling Impact: ITBS is common among runners and cyclists due to the repetitive bending and straightening of the knee during these activities.
- Poor Biomechanics: Issues such as overpronation or leg length discrepancies can contribute to ITBS, impacting the alignment of the iliotibial band.
- Inadequate Warm-Up: Failing to properly warm up before physical activities can increase the risk of developing ITBS.
Chiropractic Approach:
- Biomechanical Assessment: Chiropractors can assess and address biomechanical issues contributing to ITBS.
- Manual Therapy: Chiropractic adjustments and soft tissue techniques can target areas of tension along the iliotibial band.
- Exercise Prescription: Chiropractors may recommend specific exercises to improve flexibility and strength in the affected area.
Ready to take a proactive step towards addressing Iliotibial Band Syndrome (ITBS)? At SF Custom Chiropractic, our expert team specializes in biomechanical assessments, manual therapy, and personalized exercise prescriptions to target and alleviate ITBS-related issues. Schedule your appointment today and let’s embark on a journey towards pain-free movement and enhanced well-being!
Source:
Journal of Orthopaedic & Sports Physical Therapy. Iliotibial Band Syndrome. 2022
