In recent years, the prevalence of technology use in our world has skyrocketed. This is especially true among our youth, and as a result, our children are now experiencing a condition called “tech neck” at increasingly younger ages. Tech neck is a type of neck strain or neck pain caused by excessive use of technology, such as looking down at cell phones, tablets, or computers for extended periods of time. This can cause the muscles in the neck to become tight, resulting in pain and stiffness.
Unfortunately, tech neck is becoming more and more common among our children. In fact, research has shown that tech neck can start as early as age 8. As children spend more time on their phones and tablets, they are at risk of developing this condition. This can lead to further pain and discomfort, as well as long-term issues with the neck, such as poor posture and an increased risk of developing neck problems later in life.
Fortunately, there are ways to treat tech neck and reduce its effects. One of the most effective treatments is pediatric chiropractic care. A pediatric chiropractor can work with your child to reduce their pain and discomfort, as well as help them develop better posture and limit their technology use. In addition, a chiropractor can use soft tissue mobilization and corrective exercises to help improve the health of the neck and reduce the risk of further injury.
It is also important to limit technology use in children. Overuse of technology can lead to a variety of health issues, including tech neck. It is important to ensure that children are taking regular breaks from technology and engaging in physical activity throughout the day.
At SF Custom Chiropractic, we are here to help. We understand the importance of providing proper treatment for tech neck in children in order to prevent the condition from progressing. Our team of experienced chiropractors can provide tailored treatment plans to meet your child’s specific needs. If your child is suffering from tech neck, book an appointment with us today and let us help them get back to feeling their best.
