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Sports Massage in San Francisco: 3 Benefits Explained

sports massage in San Francisco, SF sports massage

San Francisco, CA 

Massage therapy is very popular with people from all walks of life, and sports massage in San Francisco has become quite popular today. Sports massage provides our body a time for relaxation and rejuvenation. When it comes to sports or any type of regular strenuous activity, a sports massage can render great benefits for your body. Whether you are a beginner or elite athlete, adding a sports deep tissue massage to your regime is a no-brainer. Give your muscles this type of attention will only benefit you with short-term and long-term effects.

Getting a Sports Massage in San Francisco Will…

  • Improve Range of Motion

Have tight hips, shoulders, or anything can absolutely inhibit your performance. During your sports massage, your therapist will be able to target those stiff muscles and work them so that that are not impacting your joints and range of motion. Once your stiffness is resolved, you will be able to move better and without pain. 

  • Reduce Recovery Time

Something that we often overlook is how the body can take time to heal itself but can use extra help from a massage to boost that recovery time. A massage increases circulation throughout your body so it can actively fight against toxins, heal faster and relax tight muscles. If you are waiting for your massage appointment, try using a foam roller in the meantime and as a great addition to your routine to help massage sore muscles and release fascia.  

  • Alleviate Muscle Tension 

Muscle strain is a common sports-related injury that can have a minor or major impact on practice, training and performance depending on the grade of the strain. Massage therapy is helpful after activity to reduce muscle spasms and a buildup of lactic acid. Massages are also known to help release the stress of your mind while relieving stress from your body.

Get a Sports Massage in San Francisco!

A sports massage is more than a treatment for sports injuries. It produces benefits that increase an athlete’s ability to gain strength physically and mentally. Here at SF Custom Chiropractic, we are also athletes who want to help others improve their performance.

Contact us to see how we can help you be a better athlete!

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