San Francisco, CA
Maintaining your flexibility or improving your range of motion may not be at the forefront of your mind. However, it is utilized in your everyday life. When we are younger, both of those things come very easily to us but when we start to age or when certain health conditions arise, wear and tear starts to take a toll on our body. You could benefit from seeing a chiropractor if you are starting to notice that it is hard to do some basic motions in your lower back, like bending down and picking something up or if you are an athlete who is looking to improve your range of motion.
Chiropractic Adjustments to Increase Flexibility & Range of Motion
First, a chiropractor will assess your current state of flexibility to determine which areas to target for further improvement. This will be one of the first steps when you visit one of our San Francisco area chiropractic offices. Your bones and joints will then be realigned during your adjustment. This will begin to alleviate pain, improve range of motion and flexibility and create a foundation for better performance. This realignment not only improves your flexibility but also ensures that your spine is healthy in order for your body to move and function at its best.
Massage Therapy to Increase Flexibility & Range of Motion
One reason why your range of motion or flexibility could be limited is due to tightness and stiffness in your muscles. Getting a deep tissue massage from one of our experts practicing at at our San Francisco area chiropractic offices will help get those pesky knots out and work your muscles to improve circulation, increase movement and relieve pain.
Stretching and Exercises to Increase Flexibility & Range of Motion
Stretching and exercising on your own can absolutely help improve your range of motion and flexibility. Set aside some time for yourself dedicated to your body. If you don’t know where to begin, here are some stretching and exercise videos to get you started. If you are having a hard time improving your flexibility on your own, some tools, like a stretch band , are helpful for you to gradually work on your flexibility and minimize injury. Doing this at home will help you maintain your flexibility and build upon the benefits that you receive from your chiropractic care at one of our San Francisco area chiropractic offices.
Improve Your Body with the Professionals at SF Custom Chiropractic
It’s not easy to go through life with limitations. Let us help you improve your movement and obtain a healthy body so you can move through life with ease.
Contact us for a chiropractic appointment or deep tissue massage.