Resistance Training is for Everyone
Resistance training is an important component of any exercise routine, and everyone should incorporate it into their workouts. Not only does it improve physical performance, but it also provides several long-term health benefits.
For starters, resistance training helps strengthen bones and reduce the risk of osteoporosis, especially in women. Osteoporosis is a condition in which bones become weak and brittle, and research indicates that resistance training can significantly reduce the risk. Additionally, resistance training helps strengthen the spine and improve postural stability, contributing to better spinal health.
Studies have also found that resistance training can have cognitive benefits in older adults. It can improve short-term memory, problem-solving skills, and even help reduce the risk of dementia.
Finally, resistance training can improve posture and help reduce the risk of back pain. However, proper form is essential to ensure maximum benefit and reduce the risk of injury.
SF Custom Chiropractic’s doctors are here to help you maintain physical performance while implementing a resistance training program. Our team will work with you to ensure you are using proper form to maximize the benefits of your workout and reduce the risk of injury. Click the link below to schedule a chiropractic visit and get started on your health and fitness routine!