Chiropractic Advice for San Francisco Trainers

Good question. If you are currently exercising or just getting back into the swing of things with your fitness routine you are probably wanting to maximize your workout time. As you ramp up your motivation to hit the gym every day or start training for your next or first race, don’t forget to take care of your body to avoid sports injuries or any injuries. Whether you are winding up for the perfect golf swing or trying to achieve that new personal record, your body could overexert and leave you with a stiff neck or extra sore muscle.

chiropractic alignments and working out, workout routine, SF Custom Chiro

Pairing Chiropractic Alignments with Working Out Can Reduce your Pain

When you pair chiropractic visits with your workout routine you are setting your body up for success. When starting a new program or simply trying to improve your overall fitness level, you will be putting quite a bit of strain on your muscles. You might even be using muscles you’ve never used before or as much. You know that feeling the day after a hard workout, the “I can’t move my body because I’m so sore” feeling. Seeing a chiropractor for regular maintenance will help reduce your pain and keep your body aligned for optimal performance so you can keep up with your workouts and prevent injury. Your joints, back, head and neck are the most common places to feel the most pressure and pain. After an adjustment with us, you will feel energetic and have improved your overall wellness.

Strengthen your Body with Chiropractic Alignments

Some would argue that the whole point of working out is to gain strength and have a healthy body. In the simplest of terms, yes, those are two BIG reasons to workout. If you have a healthy and strong body, it can help you achieve other goals as well as help your body withstand the test of time. When the body is aligned it has a prime chance of performing its absolute best. When you visit your chiropractor and get aligned, your bones, muscles, and joints are relieved of stress allowing them to do their jobs even better. When your body is at its best, there is less room for weaknesses that lead to pain or injury and leaving you with a healthy and strong vessel. A popular instrument to pair your workouts with is a foam roller. This is a great tool to help massage and stretch your muscles to aid in the recovery process.

Want to Add Chiropractic Adjustments to Your Workout Routine? Schedule your Consultation Today!

Our doctors live active lifestyles just like you. They know what your body is going through during exercise and are here to help you. Improve your workouts by adding chiropractic care to your routine and get the maximum benefits from your exercise. An appointment with SF Custom Chiropractic will relieve your pain and set you up for long-term health and wellness.

Give us a call today at (415) 639-9166 or request an appointment here .


SF Custom Chiropractic

San Francisco’s Favorite Chiropractic Wellness
Center Our highly qualified team is ready to
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Our Services


Mission Bay

1365 4th St
San Francisco, CA 94158

Phone : (415) 521-3073

Mon-Fri 8:00am-6:30pm
Sat: 8:00am-1:30pm
Sun: Closed

Russian Hill & Fisherman’s Wharf

2722A Hyde St
San Francisco, CA 94109

Phone : (415) 521-3073

Mon-Fri: 8:30am-6:00pm
Sat & Sun: Closed

The Castro

2215 Market St
San Francisco, CA 94114

Phone : (415) 521-3073

Monday – Friday: 9:00am-6:00pm
Saturday: 9:00am-1:00pm
Sunday: Closed

Partner Location

3700 Thomas Rd Ste 207
Santa Clara, CA 95054

Phone : (408) 248-8700

Call to book an appointment