Nutrition for Osteoarthritis

 

Maintaining good nutrition is important for countless reasons: It can help keep you healthier, ensure that you live longer, keep you comfortable and prevent countless diseases. However, good nutrition is even more important than many people realize, as it can help you stave off symptoms of painful disorders. 

For example, did you know that eating the right foods can help you minimize the symptoms of osteoarthritis? Here’s a look at some of the goods that can help!

What Foods Can Help With Osteoarthritis?

Osteoarthritis is a specific and common type of arthritis. Patients who have this disorder suffer a breakdown of cartilage between the joints of their bones, ultimately leading to reduced mobility and increased pain. 

Research has indicated that nutrition and osteoarthritis pain often go hand and hand. Fortunately, nutritionists have identified certain foods that can help you reduce this pain. These types of food are often ones that have been determined can help reduce inflammation, keep your weight under control and prevent damage to the cartilage between your bones. Examples include:

  • Foods that are rich in omega-3 fatty acids, such as oily fish, flax, and chia seeds. 
  • Certain types of oils, such as extra virgin olive oil and avocado, which have anti-inflammatory properties.
  • Foods that contain large portions of calcium and Vitamin D. These include dairy products like milk and cheese and dark leafy greens. 

Seeking Local Help

There is good news for people who suffer from this disorder: It is relatively common and well researched. As a result, multiple types of experts can assist you in recovering.

For example, nutrition and osteoarthritis often impact each other. A nutritionist is an expert who can tell you what types of food you should and shouldn’t eat in order to live in less pain and more comfort. These certified experts are trained in science and biology, up to date on the latest research and can help you determine specific foods you should consume in order to live a healthier life. If you want to take your health seriously, you should see our sf nutritionist as soon as possible.

Furthermore, chiropractic for osteoarthritis is available to help you reduce your pain. Chiropractors can help you address the challenges you face in a holistic and proactive manner, making adjustments and providing advice to help you better cope with your disease. Remember, chiropractic for osteoarthritis is about more than providing temporary relief – it’s about changing your entire life to improve its overall quality. Contact us for more questions about our services and to book your appointment!