Functional Movement Screening and Joint by Joint Approach
Do you have nagging back and neck pain while working long hours at your desk? Are you struggling with headaches as a result of poor posture or improper movement patterns? A Functional Movement Screening (FMS) at SF Custom Chiropractic might be just the answer! An FMS session can help you identify and address these issues, so you can start feeling better and get the most out of your workday.
Functional movement screening (FMS) is an important tool for anyone looking to improve their physical performance and overall health. It is a comprehensive evaluation of how well your body moves and performs in specific tasks. FMS helps to identify potential areas of dysfunction and can help guide an appropriate exercise, training, or rehabilitation program.
At SF Custom Chiropractic, we offer FMS as part of our comprehensive approach to health and wellness. Our FMS sessions look at your posture, range of motion, strength, flexibility, and movement patterns. We use the Joint by Joint Approach. This approach helps us understand how the body is designed to move and what areas of the body are most likely to be affected by various types of movements. This approach allows us to customize our treatments to each individual patient and ensure the best possible results.
FMS is a great way to identify and address any potential issues in your movement patterns before they lead to injury or further dysfunction. It is also an invaluable tool for athletes looking to get the most out of their training and improve their performance.
An FMS session can help identify issues in your work from home set up to help improve your posture and reduce the risk of injury. Research has shown that an ergonomic office set up can reduce neck and back pain, improve focus and concentration, and even reduce stress.
At SF Custom Chiropractic, we are here to help you get the most out of your body. Our FMS sessions will help you identify any potential areas of dysfunction and our ergonomic set up can help you create a healthier home office environment. Book your session today and start living a healthier, more active life.
Contact SF Custom Chiropractic and book your FMS session today!