For your free 30-minute Nutrition consult click HERE.

Food and cooking has been a lifelong passion of mine. Growing up, my mother was a dietitian, so we always had an emphasis on eating healthy and balanced meals. My Greek background allowed me to learn a lot about the Mediterranean diet as well as the importance of enjoying meals with family and friends. Born and raised in the Bay Area, I love learning and being immersed in the inspiring and innovative food scene that we are world famous for. Before studying to become a nutritionist I worked in the restaurant industry for 10 years, so my passion for food is not only focused on health, but being delicious as well! I love learning, researching, and testing new recipes that utilize local and seasonal ingredients, are easy to make, and most importantly taste great. I truly believe that healthy, nourishing food can be enjoyable and designed to fit into everyone’s lifestyle, regardless of time, finances or skill.