Jan 22, 2024 | Blog, Elbow
When working from home, prioritizing proper ergonomics for the elbow is essential. Set up your workstation to minimize strain by ensuring your desk and chair are at the right height. Keep your elbows close to your body, forming a 90-degree angle when typing. Utilize a...
Jan 15, 2024 | Chiropractic Care FAQ, Elbow
Shoulder and wrist pain can be connected to the elbow due to the complex biomechanics of the upper limb. Disruptions in the elbow, such as overuse injuries or conditions like tennis elbow, can influence movement patterns, leading to compensatory changes in the...
Jan 8, 2024 | Chiropractic Care FAQ, Elbow
Preventing elbow injuries involves adopting a multifaceted approach. Prioritize proper warm-up routines before activities, ensuring that stretching and range of motion exercises are part of your regimen. Emphasize correct technique, particularly during repetitive arm...
Jan 2, 2024 | Chiropractic Care FAQ, Elbow
Did You Know… Elbow pain arises from a myriad of causes, blending external strains with internal biomechanical intricacies. Repetitive motions in activities like tennis or golf can induce conditions such as tennis elbow or golfer’s elbow, underscoring the...
Dec 12, 2018 | Elbow, Wrist & Hand
Our hands are very valuable to us. We rely heavily on our wrists and hands to not only function but to help us perform any and all activities with ease. If this ability is impaired or cause us pain, it can be debilitating. Carpal tunnel syndrome might be the condition...
