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Treating Muscle Knots With Active Release Technique (ART)

Active Release Technique (ART) is one reliable and universal way that chiropractors relieve patients of their pain through working out muscle knots. ART treatment is comparable to a deep tissue massage that breaks up adhesions and scar tissue in the soft tissues of the affected area. This technique is especially popular amongst athletes for performance […]

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Pilates for a Healthy Spine: How Pilates Relates to Your Chiropractic Health

Guest blog post by: Maiden Lane Studios “You are only as young as your spine is flexible.” ~Joseph Pilates Over the years the Pilates Method of exercise has become synonymous for not only toning and shaping dancer like bodies, but also easing back pain and preventing injuries. So, there are many obvious connections to your […]

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The Importance of Proper Posture: Top Bay Area Chiropractor Explains Why It Matters

Ever wonder why proper posture is so important? San Francisco chiropractor, Dr. Adam Jacobs, explains how correct spinal posture can prevent a variety of potential problems and improve your overall health. Let’s admit that we all are guilty of neglecting the importance of good posture in our overall health, time and time again! We all […]

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