Stay Motivated to Keep a Health Diet

Many benefits of having a healthy diet go unrecognized. Generally, a good diet helps with the following: Preventing diseases and infections Promoting body growth and health Enhancing mental health Maintaining weight (reducing risk of undernutrition or obesity) Contributing to aesthetically pleasing qualities (for example, a glow noticed in hair and skin) Most recent estimates claim […]

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National Chiropractic Health Month

  The American Chiropractic Association, or the ACA, had been preparing for National Chiropractic Health Month 2016 for months. Each October, the ACA brings attention to an important and recurring theme in chiropractic or, more generally, alternative forms of medicine. This month, the goal is to raise awareness about the U.S. epidemic of opioid overuse and […]

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Ergonomic Chairs

Sitting at work has its health downfalls, including decreased muscle tone and an increased chance of gaining extra weight. But even though daytime sitting is often unavoidable, your chair can go far in improving your well-being and your performance. A chair that’s not ergonomically correct may cause you pain and even lead to a back […]

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5 Yoga Poses for Upper Back and Neck Pain

Blog Contributor: Colleen Bolland https://www.movewith.com/ColleenApril moxi.yoga Does this look familiar?! If you’re like most Americans, you suffer from some form of back pain. And, if your job requires you to sit at a desk throughout the day, chances are that you’re feeling it all over. There is a lot of accessible information online for treating […]

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Breathing Exercises Featuring MASF

Why is everyone at MASF so concerned with breathing? It seems that proper breathing patterns helps to regulate the sympathetic and parasympathetic nervous systems.  When folks are stuck in a sympathetically dominated state, their body kicks on the “fight or flight” response to the real or perceived threat by tightening muscles (toward the fetal position to physically protect […]

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