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Why You Should Consider Active Release Technique for Your Hip Pain

Hips don’t lie. Especially when they are in pain. Your hip joint is one of the most complex joints in your body. This joint is capable of a wide range of motion allowing you to perform basic movements and improve your performance. If you are experiencing any discomfort, tightness, or pain in your hips, we […]

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Jumper’s Knee Treatment: Our San Francisco Chiro’s Tips to Ease the Pain

Jumper’s Knee, also known as patellar tendinopathy or also tendinitis, is an injury to the patellar tendon. This tendon is responsible for joining the bottom the kneecap to the shin bone. A pretty important connection. Despite the name of this condition, this type of injury can be caused by more than just the impact of […]

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Should I Pair Chiropractic Alignments With Working Out?

Good question. If you are currently exercising or just getting back into the swing of things with your fitness routine you are probably wanting to maximize your workout time. As you ramp up your motivation to hit the gym every day or start training for your next or first race, don’t forget to take care […]

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