Squats: Why: Squats work your glutes, quads, hamstrings, and calves all at once. How to do it: Stand with feet hip-width apart, toes facing straight ahead or angled slightly outward. Slowly bend the knees and lower hips towards the floor, keeping your torso straight and abs pulled in tight. Keep your knees behind your toes; […]
Category: Resolutions
Ergonomics
It’s 2 o’clock on a Tuesday afternoon; you feel the bags under your eyes getting heavier, but you are determined to meet your deadlines. You look around the office and your fellow employee to your left has her hand around the back of her neck, rolling her head from left to right and back; the employee to […]
Weight lifting IS for Females!
Many women believe that lifting weights will make them big and bulky and they do not want any of that. But, WRONG! Lifting weights is actually beneficial for women and will not make you big and bulky. You will not end up looking like a guy just because you lift weights. Here are reasons why […]
Keeping Your Resolution
It is that time of the year when people decide on a resolution. Is this year going to be the year that you get back in shape, quit smoking, save money, work less and spend more time with the family and friends? Although we aspire to improve ourselves, often times, we stop going to the […]