You’ve heard it before, soft tissue therapy. Soft tissue therapy is a technique used involving massaging, moving the body to stretch and break up adhesions, scar tissue and knots in the soft tissues like muscles, tendons, ligaments, and fascia. Our daily activity can lead to injuries within soft tissues. If gone untreated it can build […]
Category: Neck Pain
Neck Pain Treatment: Should I Use Hot or Cold Compress
We all have those times where we wake up with a sore or stiff neck. This neck pain is never friendly to us as we go through our day-to-day. When we suffer from neck pain, we sometimes will do almost anything to get pain relief. We are here to help you find natural methods to […]
Treatment for a Stiff Neck in San Francisco & Tips for Better Sleeping Habits
We have all been there before where we wake up with some level of neck pain. There can be many factors that cause neck pain and waking up with a stiff neck. There are some factors we can’t control like herniated discs , arthritis and simple aging. However, we can control how we lay our […]
Treatment for Chronic Neck Pain: Top San Francisco Chiropractor Explains
Your neck, AKA Cervical Spine, is the structure that not only connects your head and brain to the rest of your body but also contains important nerves, joints, muscles, and bones to provide stability and nerve communication. This unique network needs to be taken care of to help your body interconnect and stay healthy. Chiropractic […]
How To Avoid Back Pain & Injury During the Holidays
San Francisco, CA The holidays are almost upon us, and we all likely still have many things to wrap up, from work to holiday shopping, to getting up the tree, and other festive traditions. The holiday time can also bring unwanted stress leading to the most common outcomes of neck and back pain. Here are […]
