Jun 18, 2019 | Back Pain, Lumbar Spine, Neck Pain
Do you know what it means to have a pinched nerve? You might have seen this question around and don’t know where to start when assessing a pinched nerve. When a nerve is pinched it means that it is compressed/receiving too much pressure from the surrounding...
Apr 14, 2019 | Back Pain, Neck Pain, soft tissue therapy
You’ve heard it before, soft tissue therapy. Soft tissue therapy is a technique used involving massaging, moving the body to stretch and break up adhesions, scar tissue and knots in the soft tissues like muscles, tendons, ligaments, and fascia. Our daily...
Dec 5, 2018 | Blog, Cervical Spine, Neck Pain
We all have those times where we wake up with a sore or stiff neck. This neck pain is never friendly to us as we go through our day-to-day. When we suffer from neck pain, we sometimes will do almost anything to get pain relief. We are here to help you find natural...
Sep 4, 2018 | Blog, Neck Pain
We have all been there before where we wake up with some level of neck pain. There can be many factors that cause neck pain and waking up with a stiff neck. There are some factors we can’t control like herniated discs , arthritis and simple aging. However, we...
Dec 20, 2017 | Back Pain, Neck Pain
San Francisco, CA The holidays are almost upon us, and we all likely still have many things to wrap up, from work to holiday shopping, to getting up the tree, and other festive traditions. The holiday time can also bring unwanted stress leading to the most common...
