Pilates for a Healthy Spine: How Pilates Relates to Your Chiropractic Health

Guest blog post by: Maiden Lane Studios “You are only as young as your spine is flexible.” ~Joseph Pilates Over the years the Pilates Method of exercise has become synonymous for not only toning and shaping dancer like bodies, but also easing back pain and preventing injuries. So, there are many obvious connections to your […]

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