Should I Pair Chiropractic Alignments With Working Out?

Good question. If you are currently exercising or just getting back into the swing of things with your fitness routine you are probably wanting to maximize your workout time. As you ramp up your motivation to hit the gym every day or start training for your next or first race, don’t forget to take care […]

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What Is Runner’s Knee? Our San Francisco Chiropractor Tells All

San Francisco, CA Did you know that there is cartilage under your kneecap? There is, and it is a natural shock absorber for when you are pounding the pavement or putting any kind of strain on your knees. Runner’s Knee, also known as Patellofemoral Syndrome, is common among active people who participate in sports or […]

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