What is kinesiotape?

What is a soft tissue injury? Soft tissues include ligaments, tendons, nerves, fascia, and muscles. Muscle account for the most “active” portion of soft tissues. While ligaments, tendons, nerves and fascia are primarily support structures for the muscles, internal organs, and skeleton, the muscles are part of the system to facilitate active movement. It is […]

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Holiday Travel: Exercise Tips

Consequences of staying sedentary for too long With winter rapidly approaching, many people prepare to take long drives and board trains and planes to travel. It is important to remember to keep up physical activity while traveling in order to preserve one’s wellness. Staying physically active, especially during travel time, will have many benefits as […]

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