Mar 17, 2020 | General Health
UPDATE: Mission Bay & Russian Hill are open! & All staff, doctors, massage therapists, assistants are vaccinated. Mission Bay & Russian Hill locations will remain open, all other gym locations will be closed. During these challenging times associated with...
Apr 18, 2019 | diet, General Health, nutrition
We know you have heard it before that our sleep habits also affect our health. Every day is different for our body whether it was dealing with mental or physical stress. Sleep allows our body and mind to take a break from supporting our system constantly. Even though...
Feb 14, 2019 | diet, General Health, nutrition
[lwptoc] Have you heard of Blood Sugar Dysregulation? Elevated blood sugars occur when the pancreas cannot make insulin or cannot use insulin properly in the body. This causes “insulin resistance” which also slows down the process of transporting glucose into cells in...
Jan 7, 2019 | Ankle and Foot, General Health
We’ve all been there before, ankle and foot pain. We might have taken a misstep, rolled an ankle, or even had person to person collision. These small but mighty parts of our body take a lot of impacts and when hurt, can put us out from major activities to even...
Dec 20, 2018 | Back Pain, Blog, General Health, nutrition
Poor posture can be caused by a variety of factors from emotional, physical, to chemical reactions in life. Not dealing with life’s stressors could also impact your overall health. Chiropractors are specialists in balancing the whole body no matter where your...
Dec 3, 2018 | Blog, General Health
There’s no hiding the fact that we all get stressed out sometimes. Whether it is an unforeseen event during your day or maybe something you are thinking about for the future, there are many factors that can cause us stress. As holistic healers of the body, our...
