Bodyweight Strength Training

Squats: Why: Squats work your glutes, quads, hamstrings, and calves all at once. How to do it: Stand with feet hip-width apart, toes facing straight ahead or angled slightly outward. Slowly bend the knees and lower hips towards the floor, keeping your torso straight and abs pulled in tight. Keep your knees behind your toes; […]

Read More…

Ergonomics

It’s 2 o’clock on a Tuesday afternoon; you feel the bags under your eyes getting heavier, but you are determined to meet your deadlines. You look around the office and your fellow employee to your left has her hand around the back of her neck, rolling her head from left to right and back; the employee to […]

Read More…