How to Treat Muscle Knots in Your Back

How to Treat Muscle Knots in Your Back

How to Treat Muscle Knots in Your Back

  Muscle knots in your back is a common type of pain and discomfort.  Some knots can be small and only be a minor annoyance in your life, however, some can be big, stubborn and affect your sleep and movement. Muscle knots are also known as trigger points and...
How to Reduce Low Back Pain at Work

How to Reduce Low Back Pain at Work

San Francisco, CA Back pain is one of the most common medical issues around. There are times where your acute pain can get better on its own and there are times where you back is faced with a more serious problem. You should know by now that your posture has a major...
How Can I Fix My Bad Posture?

How Can I Fix My Bad Posture?

You’ve heard it a million times; stand up straight, don’t slouch, keep your head up! We might have felt like it was nagging but, it was truly meant to benefit us in the long run. Having good posture goes beyond looking confident and graceful. Having your...
What Causes Herniated Discs?

What Causes Herniated Discs?

Pain caused by herniated discs may seem to suddenly occur, however, it is usually coming from a process over time. The best way to treat herniated discs is to find the cause or source of the ruptured or slipped disc. Once your doctor understands the nature of your...
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