You’ve heard it before, soft tissue therapy. Soft tissue therapy is a technique used involving massaging, moving the body to stretch and break up adhesions, scar tissue and knots in the soft tissues like muscles, tendons, ligaments, and fascia. Our daily activity can lead to injuries within soft tissues. If gone untreated it can build […]
Category: Back Pain
Can Getting A Massage Help Your Back Pain?
We are happy to inform you that the answer is YES. Getting a Massage is one of the treatments you can get to help your back pain. Getting a massage can be beneficial for most types of pain due to physical and psychological effects. Whether you are suffering from an injury-related pain, stress, or a […]
How Stress Impacts your Posture
Poor posture can be caused by a variety of factors from emotional, physical, to chemical reactions in life. Not dealing with life’s stressors could also impact your overall health. Chiropractors are specialists in balancing the whole body no matter where your stress is living. Here’s how you can fix your posture and take preventative steps […]
Treatment for Low Back Sprains and Strains in San Francisco
Low back sprains and strains are one of the most common causes of lower back pain. We often see patients seeking treatment for low back sprains and strains at our San Francisco-based clinics. The back is carrying all of your weight from the moment you get out of bed, through your entire day and repeat. […]
How to Treat Muscle Knots in Your Back
Muscle knots in your back is a common type of pain and discomfort. Some knots can be small and only be a minor annoyance in your life, however, some can be big, stubborn and affect your sleep and movement. Muscle knots are also known as trigger points and can be prevented and treated by […]
