Blogs

January Races in San Francisco 1/18/2020 Run for the Bling SAN FRANCISCO 1/19/2020 Waterfront 10 Mile & 5K 1/26/2020 Presidio...

Yoga is one of the best ways to help with hip pain because this practice focuses a lot on realigning...

  A shin splint can be an absolute hindrance to anyone trying to maintain an active lifestyle. The pain caused...

It's the most wonderful time of the year! It can also be the most stressful if you have put time...

If your joints hurt when the weather changes, you're not alone. It's not uncommon to feel increased pain in your...

How to Protect Your Back Proper stretching exercises can really help to keep your spine flexible and prevent stiffness, which...

Injury Prevention Jumping into a new sport, rigorous training, or exercise routine without first consulting a sports chiropractor can result...

Inflammation is thought to play a role in nearly every ailment of the body. From diabetes to dementia, from arthritis...

  There are several benefits of going to a chiropractor for an adjustment. However, did you know that stretching can...

Muscle fatigue is something that we all have experienced. From pains and strains, simple soreness, not feeling up to your...

  The simple answer is a chiropractor.  They can assess a differential diagnosis of what is going on. Chiropractors are...

We are inundated with content online about what foods we should be eating and what is actually healthy. If there...

An injury free workout, sounds easy enough right? You may be thinking that the chances are slim to none that...

Do you know what it means to have a pinched nerve? You might have seen this question around and don't...

  Headaches. We all know what they feel like and we all want to find out how to get rid...

Having poor posture can have an impact on your health. This is one of the most common bad habits that...

Hips don't lie. Especially when they are in pain. Your hip joint is one of the most complex joints in...

We know you have heard it before that our sleep habits also affect our health. Every day is different for...

You've heard it before, soft tissue therapy. Soft tissue therapy is a technique used involving massaging, moving the body to...

We are happy to inform you that the answer is YES. Getting a Massage is one of the treatments you...