Blogs

Cycling is one of my favorite non-weight bearing aerobic exercises. It is great for cardiovascular health, weight management, developing muscle...

Millions of Americans suffer from some sort of pain-related condition. The type of pain can vary, but for many people,...

For all of us, there are many potential causes and reasons behind the pain that we experience. One such example...

Do you have neck pain that simply won’t go away? You’ve tried stretching, ergonomic consults, self myofascial release, and even...

6 months have passed, and gyms are still closed in San Francisco. By this time, the band workouts and running...

SF Custom Chiropractic Opens New Location in Russian Hill / Fisherman’s Wharf Chiropractic services now available to treat people in...

Opening day is here! Now that Baseball season is in full swing, we thought it would be a good time...

  Slowly but surely, office buildings in San Francisco are starting to reopen, and we are starting to return to...

  Chiropractors have a variety of tools and methods of chiropractic care that they can provide to their patients. One...

Sitting is a part of life for almost all of us. Be it for work, eating, or rest, every one...

Tens of millions of Americans are now working from home, a new proposition which has its various pros and cons....

Virtual ergonomic assessments now available to treat millions of Americans working from home from COVID-19 San Francisco, CA: SF Custom...

Do you suffer from things such as back pain, headaches, sciatica or carpal tunnel syndrome? Are you nervous about your...

There is no question about it: This pandemic is putting an incredible strain on all of our bodies and minds....

More of us are working from the comfort of their own home than ever before. However, the term "comfort" should...

Many people have found themselves with more free time than they ever wanted as a result of the COVID-19 outbreak....

This is, without a doubt, one of the most stressful moments of our lives. The COVID-19 pandemic is currently making...

Our immune system is responsible for keeping our bodies resilient, ensuring that we do not get sick and helping us...

UPDATE: Mission Bay, Financial District, & Russian Hill are open! Mission Bay, Russian Hill & Financial locations will remain open,...

  When your gym teachers would tell you to always warm up your body before exercising, they were on to...