How to Manage Stress During Covid-19
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How to Manage Stress During Covid-19

This is, without a doubt, one of the most stressful moments of our lives. The COVID-19 pandemic is currently making...
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How to Boost & Keep Your Immune System Strong
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How to Boost & Keep Your Immune System Strong

Our immune system is responsible for keeping our bodies resilient, ensuring that we do not get sick and helping us...
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COVID-19 UPDATE: A Note From SFCC
General Health

COVID-19 UPDATE: A Note From SFCC

Mission Bay location will remain open, all other locations will be closed.  During these challenging times associated with the COVID-19...
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Quick Warm-Up Tips for Any and All Exercises
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Quick Warm-Up Tips for Any and All Exercises

  When your gym teachers would tell you to always warm up your body before exercising, they were on to...
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Common Pains & Conditions in Video Gamers
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Common Pains & Conditions in Video Gamers

Video games are more popular today than ever before. According to available research, people who play video games spent an...
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Nutrition for Osteoarthritis
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Nutrition for Osteoarthritis

  Maintaining good nutrition is important for countless reasons: It can help keep you healthier, ensure that you live longer,...
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Reduce Chronic Headaches with Massage Therapy
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Reduce Chronic Headaches with Massage Therapy

  Unfortunately, millions of Americans suffer from chronic headaches. These are often more than just mere annoyances: In many cases,...
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Game-Day Healthy Foods and Snacks
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Game-Day Healthy Foods and Snacks

The Big Game is almost here! That means fun, friends...and food. Lots of food. Greasy, fatty, salty, unhealthy food. You...
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Hamstring Pull in Runners: What You Should Know
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Hamstring Pull in Runners: What You Should Know

Unfortunately, it's a pain known all too well by runners: You're jogging along, having a great run, when suddenly you...
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2020 Races in San Francisco: January, February & March
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2020 Races in San Francisco: January, February & March

January Races in San Francisco 1/18/2020 Run for the Bling SAN FRANCISCO 1/19/2020 Waterfront 10 Mile & 5K 1/26/2020 Presidio...
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Yoga Poses for Hip Pain Relief
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Yoga Poses for Hip Pain Relief

Yoga is one of the best ways to help with hip pain because this practice focuses a lot on realigning...
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Treating Shin Splints with Chiropractic Care
Blog soft tissue therapy sports injury treatment

Treating Shin Splints with Chiropractic Care

  A shin splint can be an absolute hindrance to anyone trying to maintain an active lifestyle. The pain caused...
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How to Handle the Seasonal Sugar Rush
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How to Handle the Seasonal Sugar Rush

It's the most wonderful time of the year! It can also be the most stressful if you have put time...
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Weather & Joint Pain: Tips for Colder Weather
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Weather & Joint Pain: Tips for Colder Weather

If your joints hurt when the weather changes, you're not alone. It's not uncommon to feel increased pain in your...
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Tips to Protect Your Back During a Move
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Tips to Protect Your Back During a Move

How to Protect Your Back Proper stretching exercises can really help to keep your spine flexible and prevent stiffness, which...
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How a Chiropractor Can Help After a Sports Injury
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How a Chiropractor Can Help After a Sports Injury

Injury Prevention Jumping into a new sport, rigorous training, or exercise routine without first consulting a sports chiropractor can result...
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How A Healthy Diet Can Help Manage Pain & Inflammation
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How A Healthy Diet Can Help Manage Pain & Inflammation

Inflammation is thought to play a role in nearly every ailment of the body. From diabetes to dementia, from arthritis...
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Benefits of Chiropractic & Your Stretching Routine
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Benefits of Chiropractic & Your Stretching Routine

  There are several benefits of going to a chiropractor for an adjustment. However, did you know that stretching can...
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What is Muscle Fatigue?
Blog Conditions Treated soft tissue therapy

What is Muscle Fatigue?

Muscle fatigue is something that we all have experienced. From pains and strains, simple soreness, not feeling up to your...
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Who Should I See for Leg Pain Treatment?
Ankle and Foot Blog leg pain soft tissue therapy sports injury treatment

Who Should I See for Leg Pain Treatment?

  The simple answer is a chiropractor.  They can assess a differential diagnosis of what is going on. Chiropractors are...
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