Blogs

This is, without a doubt, one of the most stressful moments of our lives. The COVID-19 pandemic is currently making...

Our immune system is responsible for keeping our bodies resilient, ensuring that we do not get sick and helping us...

Mission Bay location will remain open, all other locations will be closed.  During these challenging times associated with the COVID-19...

  When your gym teachers would tell you to always warm up your body before exercising, they were on to...

Video games are more popular today than ever before. According to available research, people who play video games spent an...

  Maintaining good nutrition is important for countless reasons: It can help keep you healthier, ensure that you live longer,...

  Unfortunately, millions of Americans suffer from chronic headaches. These are often more than just mere annoyances: In many cases,...

The Big Game is almost here! That means fun, friends...and food. Lots of food. Greasy, fatty, salty, unhealthy food. You...

Unfortunately, it's a pain known all too well by runners: You're jogging along, having a great run, when suddenly you...

January Races in San Francisco 1/18/2020 Run for the Bling SAN FRANCISCO 1/19/2020 Waterfront 10 Mile & 5K 1/26/2020 Presidio...

Yoga is one of the best ways to help with hip pain because this practice focuses a lot on realigning...

  A shin splint can be an absolute hindrance to anyone trying to maintain an active lifestyle. The pain caused...

It's the most wonderful time of the year! It can also be the most stressful if you have put time...

If your joints hurt when the weather changes, you're not alone. It's not uncommon to feel increased pain in your...

How to Protect Your Back Proper stretching exercises can really help to keep your spine flexible and prevent stiffness, which...

Injury Prevention Jumping into a new sport, rigorous training, or exercise routine without first consulting a sports chiropractor can result...

Inflammation is thought to play a role in nearly every ailment of the body. From diabetes to dementia, from arthritis...

  There are several benefits of going to a chiropractor for an adjustment. However, did you know that stretching can...

Muscle fatigue is something that we all have experienced. From pains and strains, simple soreness, not feeling up to your...

  The simple answer is a chiropractor.  They can assess a differential diagnosis of what is going on. Chiropractors are...