A Guide for Returning to Work during COVID-19
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A Guide for Returning to Work during COVID-19

  Slowly but surely, office buildings in San Francisco are starting to reopen, and we are starting to return to...
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What Happens after Active Release Therapy
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What Happens after Active Release Therapy

  Chiropractors have a variety of tools and methods of chiropractic care that they can provide to their patients. One...
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How Sitting Too Much Leads to Back Pain
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How Sitting Too Much Leads to Back Pain

Sitting is a part of life for almost all of us. Be it for work, eating, or rest, every one...
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How to Eat Healthy While Working From Home
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How to Eat Healthy While Working From Home

Tens of millions of Americans are now working from home, a new proposition which has its various pros and cons....
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Announcement: SF Custom Chiropractic Launches Nationwide Telehealth Services
General

Announcement: SF Custom Chiropractic Launches Nationwide Telehealth Services

Virtual ergonomic assessments now available to treat millions of Americans working from home from COVID-19 San Francisco, CA: SF Custom...
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How Can Chiropractic Care Help During My Pregnancy and Labor?
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How Can Chiropractic Care Help During My Pregnancy and Labor?

Do you suffer from things such as back pain, headaches, sciatica or carpal tunnel syndrome? Are you nervous about your...
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At-Home Stretches to Do Everyday
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At-Home Stretches to Do Everyday

There is no question about it: This pandemic is putting an incredible strain on all of our bodies and minds....
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Working From Home Ergonomics
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Working From Home Ergonomics

More of us are working from the comfort of their own home than ever before. However, the term "comfort" should...
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Exercise Do’s and Don’ts During COVID-19
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Exercise Do’s and Don’ts During COVID-19

Many people have found themselves with more free time than they ever wanted as a result of the COVID-19 outbreak....
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How to Manage Stress During Covid-19
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How to Manage Stress During Covid-19

This is, without a doubt, one of the most stressful moments of our lives. The COVID-19 pandemic is currently making...
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How to Boost & Keep Your Immune System Strong
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How to Boost & Keep Your Immune System Strong

Our immune system is responsible for keeping our bodies resilient, ensuring that we do not get sick and helping us...
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COVID-19 UPDATE: A Note From SFCC
General Health

COVID-19 UPDATE: A Note From SFCC

UPDATE: Mission Bay and Financial District are open! Mission Bay location will remain open, all other locations will be closed. ...
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Quick Warm-Up Tips for Any and All Exercises
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Quick Warm-Up Tips for Any and All Exercises

  When your gym teachers would tell you to always warm up your body before exercising, they were on to...
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Common Pains & Conditions in Video Gamers
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Common Pains & Conditions in Video Gamers

Video games are more popular today than ever before. According to available research, people who play video games spent an...
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Nutrition for Osteoarthritis
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Nutrition for Osteoarthritis

  Maintaining good nutrition is important for countless reasons: It can help keep you healthier, ensure that you live longer,...
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Reduce Chronic Headaches with Massage Therapy
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Reduce Chronic Headaches with Massage Therapy

  Unfortunately, millions of Americans suffer from chronic headaches. These are often more than just mere annoyances: In many cases,...
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Game-Day Healthy Foods and Snacks
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Game-Day Healthy Foods and Snacks

The Big Game is almost here! That means fun, friends...and food. Lots of food. Greasy, fatty, salty, unhealthy food. You...
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Hamstring Pull in Runners: What You Should Know
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Hamstring Pull in Runners: What You Should Know

Unfortunately, it's a pain known all too well by runners: You're jogging along, having a great run, when suddenly you...
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2020 Races in San Francisco: January, February & March
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2020 Races in San Francisco: January, February & March

January Races in San Francisco 1/18/2020 Run for the Bling SAN FRANCISCO 1/19/2020 Waterfront 10 Mile & 5K 1/26/2020 Presidio...
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Yoga Poses for Hip Pain Relief
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Yoga Poses for Hip Pain Relief

Yoga is one of the best ways to help with hip pain because this practice focuses a lot on realigning...
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