Why You Should Consider Active Release Technique for Your Hip Pain

Hips don’t lie. Especially when they are in pain. Your hip joint is one of the most complex joints in your body. This joint is capable of a wide range of motion allowing you to perform basic movements and improve your performance. If you are experiencing any discomfort, tightness, or pain in your hips, we […]

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3 Big Benefits of Soft Tissue Therapy

You’ve heard it before, soft tissue therapy. Soft tissue therapy is a technique used involving massaging, moving the body to stretch and break up adhesions, scar tissue and knots in the soft tissues like muscles, tendons, ligaments, and fascia. Our daily activity can lead to injuries within soft tissues. If gone untreated it can build […]

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