Cycling is one of my favorite non-weight bearing aerobic exercises. It is great for cardiovascular health, weight management, developing muscle of the lower extremity, and for commuting if you happen to live in the city. However, there are some flaws associated with cycling due to the repetitive nature of the sport. Cyclists tend to have a rounded upper back and rounded shoulders due to learning on the handlebars of the bike. The neck is often extended in order to see where you are going. The hip flexors are tight due to being in a prolonged seated position. This posture mimics people who spend excessive time on computers and needs to be corrected through chiropractic and corrective exercise.
How Can Chiropractic help?
- With prolonged flexion of the thoracic spine, we lose the ability to extend and maintain good posture. Chiropractic provides specific adjustments to help create a movement where there is no movement. After the movement is created your chiropractor will provide rehabilitative exercise to ensure that that the adjustment holds
- Internally rotated shoulders are mainly due to tight pectorals & lats and need to be released. Our office is certified in Active Release Technique which is the gold standard in soft tissue therapy and will help regain the pliability and length of your powerful internal rotators
- Anterior head carriage is due to inhibited deep neck flexors and can be corrected through an exercise such as the chin tuck. However, about 80% of people butcher this movement and end up flexing their chin to their chest. With the help of your chiropractor, you will be guided on how to correctly do this movement to make lasting change.
- Hip flexors originate on the vertebral bodies of L1-L5 and insert on the lesser trochanter of the femur. In other words, these muscles are deep in the abdominal cavity and can not simply be rolled out. Using Active release technique – your practitioner will use breathing techniques to relax the muscles surrounding your abdominals and use specific palpation to reach this deep muscle to lengthen it.
Make an appointment with our fantastic bay area chiropractic team to help get you back on a path of wellness. Contact us today!