Carpal Tunnel Syndrome

Carpal Tunnel Syndrome

 Carpal tunnel syndrome occurs when the median nerve, which runs from the forearm into the hand, becomes compressed or squeezed at the wrist within the carpal tunnel—a narrow passageway surrounded by bones and ligaments. Compression of the median nerve can result from...
De Quervain’s Tenosynovitis / Texter’s Thumb

De Quervain’s Tenosynovitis / Texter’s Thumb

De Quervavins/Texter’s thumb is typically caused by repetitive hand or wrist movements, especially those that require gripping or pinching motions. Overuse of these motions can irritate the tendons around the base of the thumb, leading to inflammation and swelling. It...
Unraveling the Mystery: Iliotibial Band Syndrome (ITBS)

Unraveling the Mystery: Iliotibial Band Syndrome (ITBS)

Iliotibial Band Syndrome (ITBS) is a prevalent knee condition characterized by inflammation of the iliotibial band. Understanding its origins and adopting preventative measures is key for individuals, especially those engaged in repetitive lower body movements. Why it...