Tension headaches are a common source of pain, affecting up to 78% of the population. They can be caused by a variety of factors, including stress, dehydration, neck and shoulder tension, and even poor posture. The symptoms of a tension headache can range from mild to severe, and may include a dull, aching pain in the head, neck, and/or shoulders, as well as pressure or tightness in the same areas. While over-the-counter medications can provide some relief, they do not address the underlying cause of the headache, which is often muscular tension.
Active Release Technique (ART) is a unique, hands-on soft tissue treatment method that is used to address the root cause of tension headaches. ART is a highly-specialized treatment that requires advanced knowledge and skill. It involves the application of precise, gentle pressure and specific movements to the affected areas, which helps to release the tension and improve overall range of motion.
ART can be used to target the muscles, tendons, and ligaments that are involved in the development of tension headaches. This includes the muscles of the neck, shoulders, and upper back, as well as the muscles of the jaw and scalp. By releasing the tension in these areas, ART can help to reduce the severity and frequency of tension headaches.
In addition to releasing tension, ART can also help to improve overall posture. Poor posture can lead to tension in the neck and shoulders, which can in turn lead to tension headaches. By addressing posture and correcting any postural imbalances, ART can help to reduce the tension in the head, neck, and shoulders, thereby reducing the occurrence of tension headaches.
If you suffer from tension headaches, Active Release Technique may be able to provide you with the relief you need. Our chiropractors at SF Custom Chiropractic are certified in ART and are ready to help you get rid of your tension headaches. Schedule your appointment today and start feeling better!