Videos

The videos you see below are in alphabetical order. You can also extend the screen to full size by clicking the arrows that point to the upper right and bottom left corners!

SF Custom Chiropractic's Exercise and Stretches Series: Introduction
SF Custom Chiropractic's Exercise and Stretches Series: Introduction
Dr. Adam Jacobs from SF Custom Chiropractic provides exercises and stretches for his patients to help ensure proper form. As a reminder, if there is any pain experienced while performing these stretches, be sure to stop and consult a medical health professional. For more information on SF Custom Chiropractic, visit http://www.sfcustomchiro.com
Seated Stretches for the Spine | SF Custom Chiropractic
Seated Stretches for the Spine | SF Custom Chiropractic
Dr. Adam Jacobs from SF Custom Chiropractic provides spinal stretches for his patients to help ensure flexibility and reset proper posture while sitting. As a reminder, if there is any form of pain experienced while performing these stretches, be sure to stop and consult a medical health professional. For more information on SF Custom Chiropractic, visit http://www.sfcustomchiro.com
Neck Stretches | SF Custom Chiropractic
Neck Stretches | SF Custom Chiropractic
Dr. Adam Jacobs from SF Custom Chiropractic provides spinal stretches for his patients to help ensure flexibility and reset proper posture while sitting. As a reminder, if there is any form of pain experienced while performing these stretches, be sure to stop and consult a medical health professional. For more information on SF Custom Chiropractic, visit http://www.sfcustomchiro.com
Low Back Exercises | SF Custom Chiropractic
Low Back Exercises | SF Custom Chiropractic
Dr. Adam Jacobs from SF Custom Chiropractic provides spinal exercises for his patients to help strengthen the core and ensure proper form. As a reminder, if there is any form of pain experienced while performing these stretches, be sure to stop and consult a medical health professional. For more information on SF Custom Chiropractic, visit http://www.sfcustomchiro.com
Neck Strengthening Exercises | SF Custom Chiropractic
Neck Strengthening Exercises | SF Custom Chiropractic
Dr. Adam Jacobs from SF Custom Chiropractic provides neck exercises for his patients. As a reminder, if there is any form of pain experienced while performing these stretches, be sure to stop and consult a medical health professional. For more information on SF Custom Chiropractic, visit http://www.sfcustomchiro.com
Active Straight Leg Raise
Active Straight Leg Raise
Adductor Roll
Adductor Roll
Bottoms Up
Bottoms Up
Bridge Progression
Bridge Progression
Calf Roll
Calf Roll
Calf Stretching
Calf Stretching
Cat Camel
Cat Camel
Child's Pose
Child's Pose
Clams
Clams
Dead Bug Progression
Dead Bug Progression
Elbows Up
Elbows Up
Floor Angel Progression
Floor Angel Progression
Hamstring Roll
Hamstring Roll
Hip Abduction
Hip Abduction
ITB Roll
ITB Roll
Knees To Chest
Knees To Chest
Knees to Side
Knees to Side
Latissimus Dorsi Roll
Latissimus Dorsi Roll
Low Row
Low Row
Pallof Press
Pallof Press
Plank Ball Progression
Plank Ball Progression
Plank Progression
Plank Progression
Psoas Stretch
Psoas Stretch
Quadriped Progression
Quadriped Progression
Quad Roll
Quad Roll
Rhomboid Roll
Rhomboid Roll
Scapular Push Ups
Scapular Push Ups
Sternal Crunches
Sternal Crunches
Superman
Superman
Tactical Frog
Tactical Frog
Thoracic Rotation
Thoracic Rotation
Thrusters
Thrusters
Tibialis Adductor Roll
Tibialis Adductor Roll
Toe Tilt
Toe Tilt
SFCC Foam Roller Exercise: Trapezius Muscle Foam Roll
SFCC Foam Roller Exercise: Trapezius Muscle Foam Roll
Thoracic Extension Roll
Thoracic Extension Roll