Corporate Wellness & Chiropractic Care: Collaborations with SFCC

As we defined in one of our most recent blogs, corporate wellness = a culture of wellbeing and productivity either observed or created in both small- and large-scale corporations. This environment is most often attributed to workplace wellness programs, which can be defined as activities or policies implemented to encourage healthy behaviors and their outcomes.

 Let’s consider some relevant statistics for the purpose of understanding the need for and impact of on site chiropractic care to generate corporate wellness amongst corporate and manufacturing manufacturing employees:

  • According to the Bureau of Labor , private industry workers who sustained a Musculoskeletal Disorder (MSD) required a median of 12 days to recuperate before returning to work.
  • The American Chiropractic Association claims that enrolled wellness participants’ health care costs decreased by 55%.
  • Employee turnover rates decreased by 60%.
  • 89% of those who participate in corporate wellness programs reported improvement in their overall happiness and enjoyment in the workplace.
  • Additionally, a recent study conducted by Harvard University found that companies save close to $3 in absenteeism related costs for every dollar spent on corporate wellness programs.

. . . what’s the take-away?

Many Americans are suffering from musculoskeletal injuries; employers are paying for complications on account of unhealthy employees; and most don’t realize the benefit of corporate wellness programs, but the corporations that do are saving money and employees!

Corporate Wellness Programs in San Francisco SF Custom Chiro

How does SFCC participate in corporate wellness?

Scheduled chair massages, health fairs, workshops, ergonomic evaluations, onsite chiropractic treatment, and scoliosis screenings. . . the list is long and demonstrates our contributions to promoting corporate wellness across the Bay Area.

The best part about each of these services is that they don’t have to just take place at said office. Imagine the benefits that would come from bringing these programs to schools, gyms, etc. (We say this because we’ve done it!)

Here’s a brief summary of each of the corporate wellness services and offerings:

    • Chair massages → schedule us to come over to the office to administer A.R.T. therapeutic deep tissue manual therapy as well as licensed chiropractic assessment. Each chair massage is between 10 to 20 minutes long, depending on the event scheduled for.
    • Health fairs → informational tables is a great way to teach and treat a large number of people. Here, employees can fill out health stress surveys and can even learn how to test themselves for nerve damage and postural problems. The doctors present at the table can address the results of the surveys and answer any following questions.  
    • Workshops → any of the following topics can follow a timeline of anywhere from 30 minutes to 2 hours:
      • Stress Workshop: How to Prevent the Silent Killer
      • Nutrition for Performance
      • Preventing Injury in the Workplace
      • Natural Solutions for Chronic Back and Neck Pain
      • Sports Injuries: Causes, Prevention, and Treatment
      • Good Posture = Good Health (Interactive Posture Scans)
    • Ergonomic evaluations → evaluation process includes collecting personal history of each employee, customizing the workplace accordingly, and correcting the issues addressed in the recorded histories. Customization may include suggestion of specific equipment.
    • Onsite chiropractic treatment → SFCC chiropractors can come onsite to perform  thorough examination and treatment as well as can create exercise plans when requested and/or needed. Minimum company size is 300 employees.
    • Scoliosis screenings → doctors can review employees for scoliosis. In the case of children in school, doctors may conduct backpack fittings to make sure that the kids are adopting healthy habits. 

Although employers are ultimately responsible for much of their employees health and happiness, if you think your employer would benefit from any one of these services, do not hesitate to contact one of our assistants to walk you through the program’s logistics. It is also important to note that these services are not limited to work offices. Rather, they are also great to include in health fairs, schools, gyms, and community events.

If you would like to learn more about our customizable corporate wellness programs, visit our informational page and get in touch with us here .

Train Smarter, Not Harder

Guest blog post by: Jon De La Torre, B.S. Kinesiology, ACSM CPT, CrossFit LF-1

“The faster you run, the faster you’re done.” Such a simple statement, but yet such a complex theme. How are you supposed to get faster, if you can barely run in the first place? What do the terms, Aerobic Base (AB), Anaerobic Threshold (AT), Maximal Volume of Oxygen (MAX VO2) and Lactic Acid (LA), mean and how do they affect my training performance? This article strives to help athletes understand the basic fundamentals of speed and interval training, as well as covers the three different intensities of running and their specificity.

First things first, your body utilizes two forms of energy, fats and carbohydrates. Depending on how intense you’re working determines how much of each fuel is utilized. Aerobic Base, or roughly 50-55% of your overall max effort, is the exact intensity where your body is utilizing the highest amount of fat per each calorie burned. Anaerobic Threshold, or roughly 75-80% of your overall max effort, is the exact intensity at which your body switches from using fat to carbohydrates as its primary fuel source. Finally, your MAX VO2, is the highest amount of oxygen that your body can absorb and utilize at one time and is also the exact point at which your body is primarily burning carbohydrates, and no longer fats as its fuel source. Regardless of overall body weight or composition, everybody has an unlimited supply of fat sources and a very limited supply of carbohydrates. Physiologically speaking, this is why you can exercise “forever” at your aerobic base intensity, aka tons of fat fuel sources, and also why you must stop so quickly when you’re at your anaerobic threshold intensity, due to carbs not being readily available or accessible.

In addition to which fuel is being utilized, it is important to also understand the production of lactic acid and its effect on overall performance. Lactic Acid is a byproduct of glucose breakdown and oxidation and is always occurring within the body. However under more intense conditions, such as cardio or strength training, the body begins producing more lactic acid then it can process, which can lead to slower muscle contraction, aka less production and eventually being forced to stop movement completely. Lactic Threshold and Anaerobic Threshold, though not exact, are normally interchangeable within 5-10 bpm, and either can be used to accurately estimate the other.

Now, for the good stuff. How do I use this information to benefit my training and overall performance? Train Smarter, Not Harder.

 IF your goal is to lose weight and/or increase your overall endurance, or ability to exercise at a consistent pace/intensity for a period of time than AB is your zone!

The main goal here is to train your body to become more efficient at utilizing fats, the more fat burned, the more weight loss. From an endurance standpoint, the more fat utilization at a higher intensity, means you can maintain that intensity or pace for a longer period of time. The more time spent within your Aerobic Base, the higher intensity threshold that can be reached and maintained. For weight loss and/or endurance, AB is the most bang for your buck!

 IF your goal is to increase speed or power, to get faster or improve on mile/pace time, and/or recruit more fast twitch muscle fibers than AT/MAX VO2 is your jam!

The main goal here is increase your body’s ability to breakdown and utilize carbohydrates for fuel. This type of training promotes speed and power, as well as the recruitment of fast twitch muscle fibers, which allow for faster contractions, aka overall ability to produce faster movement! The more training within your Anaerobic Threshold, the more power produced and the faster pace achieved! To drop your overall mile time and/or improve overall peak performance, AT/MAX VO2 training is where its at!

For more info on training intensity/fuel utilization or to get a custom designed training program, please contact us at JON@JDLT.ME or (805)300-3276. Coach Jon is also available for online coaching services, as well as in person personal training and run coaching around the San Francisco/Bay Area. Check us out at www.jdlt.me to learn more!