Feb 5, 2024 | Blog, Knee & Lower Leg
Patellar tendinitis, commonly known as Jumper’s Knee, is a condition marked by inflammation of the tendon connecting the patella (kneecap) to the shinbone. Recognizing the signs and addressing contributing factors is crucial for effective treatment. Why it...
Jan 22, 2024 | Blog, Elbow
When working from home, prioritizing proper ergonomics for the elbow is essential. Set up your workstation to minimize strain by ensuring your desk and chair are at the right height. Keep your elbows close to your body, forming a 90-degree angle when typing. Utilize a...
Jan 15, 2024 | Chiropractic Care FAQ, Elbow
Shoulder and wrist pain can be connected to the elbow due to the complex biomechanics of the upper limb. Disruptions in the elbow, such as overuse injuries or conditions like tennis elbow, can influence movement patterns, leading to compensatory changes in the...
Jan 8, 2024 | Chiropractic Care FAQ, Elbow
Preventing elbow injuries involves adopting a multifaceted approach. Prioritize proper warm-up routines before activities, ensuring that stretching and range of motion exercises are part of your regimen. Emphasize correct technique, particularly during repetitive arm...
Jan 2, 2024 | Chiropractic Care FAQ, Elbow
Did You Know… Elbow pain arises from a myriad of causes, blending external strains with internal biomechanical intricacies. Repetitive motions in activities like tennis or golf can induce conditions such as tennis elbow or golfer’s elbow, underscoring the...
Dec 25, 2023 | Chiropractic Care FAQ
A healthy gut is essential for regulating inflammation throughout the body. Imbalances in gut bacteria, commonly referred to as dysbiosis, can lead to increased systemic inflammation. This inflammation can contribute to musculoskeletal pain and exacerbate existing...
Dec 21, 2023 | Chiropractic Care FAQ, Soft Tissue Work/ART/Massages
When it comes to achieving optimal wellness and addressing musculoskeletal issues, two powerful modalities often join forces: chiropractic care and deep tissue massage. Together, they create a synergistic approach that targets underlying imbalances, reduces tension,...
Dec 18, 2023 | Chiropractic Care FAQ
Competing in sports demands peak physical performance, and every athlete knows that post-game recovery is just as crucial as the game itself. To ensure optimal recovery and to keep pushing your boundaries, incorporating chiropractic care into your post-game routine...
Dec 14, 2023 | Chiropractic Care FAQ, Conditions Treated, Wrist & Hand
Carpal Tunnel Syndrome (CTS) is a common condition that affects the wrist and hand, causing pain, tingling, and numbness. It occurs when the median nerve, which runs from the forearm to the hand, becomes compressed or pinched within the carpal tunnel. The carpal...
Dec 11, 2023 | Chiropractic Care FAQ, Soft Tissue Work/ART/Massages
The first step in developing a chiropractic-deep tissue massage treatment plan is conducting an assessment of the patient’s health and presenting concerns. Chiropractors and massage therapists work together to gain a comprehensive understanding of the...
