What Is the Difference Between an MD and a DC?

Difference between an MD and a DC?

The notion of a “real doctor” has evolved significantly in the media. A doctor is commonly portrayed as a person wearing a white coat or scrubs and wielded with a stethoscope, able to prescribe drugs with instruction and perform surgery.

While many attempt to either dismiss or categorize chiropractors as doctors, 1:1 comparisons cannot be done. Doing so would be like comparing apples and oranges.

Doctors and chiropractors are increasingly entering a working alliance. One cannot take the place of the other. Both MDs and DCs stress optimal health but respond efficiently to different conditions. Medical treatment is often most necessary for emergency whereas chiropractic care can help best with ongoing discomfort and malnutrition.

Basic fundamental differences between the two practitioners:



Treats the patient

Treats the patient with the disease

Examines the blood

Enhances nervous system

Prescribes drugs

Decreases chances of nerve interference

Attends to symptoms

Promotes healthy bodily function

 DCs and MDs are similar in that they both have to attend government accredited schools to earn an advanced degree. It is a common myth that chiropractors fall short of medical doctors when it comes to training and education. Research has shown that the two study the same subjects and only differ in their hours of study minimally. 

Medical (hours of study)


Chiropractic (hours of study)

















Diagnosis, Dermatology, Ears, Eyes, Nose, Throat




















Chiropractic doctors don’t just administer adjustments — they screen for conditions unrelated to the musculoskeletal system, give advice on lifestyle, nutrition, and fitness, and refer patients out to other practitioners when deemed necessary. In order to do all of the above, however, hundreds of hours of study are necessary. The misconception about chiropractic training and education stems from a universal lack of knowledge regarding the scope of chiropractic care.

A Gallup Panel study found that 49% of its participants had never been to a chiropractor. 31% of these people demonstrated little to no knowledge about chiropractic care, and 61% of them agree to an extent that chiropractic care is dangerous. This misunderstanding about chiropractic care contributes to a larger issue — people not receiving the care that they need.

It is best to consult with a chiropractor before making a decision to receive treatment as it is not the practice itself, but rather, the practitioner that will help your body recover. If you are considering chiropractic care, reach out to our team today.



Deep Tissue Massage: A Top Service Provided by SF Custom Chiropractic

SF Custom Chiropractic is your one-stop-wellness-shop that offers not only chiropractic treatment but also massage therapy. This is one of our unique offerings, as many chiropractic clinics do not offer massage (similar to how a lot of massage therapists do not offer chiropractic care).


Deep tissue massage San Francisco

But isn’t chiropractic care enough?

If you have been a patient with SF Custom Chiropractic and if you have made an appointment to get a deep tissue massage from one of our licensed therapists, you have probably noticed that we advise scheduling an adjustment with one of our chiropractors immediately after a massage treatment.

How does deep tissue massage prime chiropractic treatment?

Massage relaxes the body and soft tissues, making chiropractic adjustments more comfortable for the patient
The environment associated with a massage soothes the patient, calming and preparing the mind for receiving an adjustment
The work accomplished by a massage prolongs the effectiveness of adjustments. Massages release muscle tension, which make muscles less likely to pull joints out of alignment

By what mechanisms do massages benefit our body, and what are those benefits?

Massages have the power to:
Alleviate low-back pain and improve range of motion
Stretch muscles that are weak, tight, or atrophied
Stimulate lymph flow, the body’s natural defense system, and, therefore, enhance immunity
Decrease the occurrence of muscle spasms and cramping
Contribute to easier labor for expectant mothers
Ease medication dependence
Lessen depression and anxiety
Relieve migraine pain
Release endorphins
Regenerate tissues, which in turn can reduce scar tissue and stretch marks
Improve circulation by pumping oxygen and nutrients into tissues and organs

Studies have found that stress is one of the major contributing factors to the most prevalent forms of death in the United States. A positive correlation between massage therapy and health-related qualify of life exists.

If you are still unsure about the nature of and benefits of massage therapy, consult with one of our chiropractors. They can offer feedback and connect you to one of our therapists. irection and guide our massage therapist to which areas to focus their therapy on. This means that both the massage therapist and the doctors are on the same page and are dedicated to the same goal…getting you better.

To schedule your combo chiropractic and massage treatment, call us at 415-788-8700 or click here.

2017 Best of the Bay Award

Best of the Bay Award 2017 SF Custom Chiropractic

CityVoter’s Bay Area A-List has served as a template of the top rated local businesses for residents across the San Francisco Bay Area. The contest has received increasing attention each year. More businesses enter, which make the results you encounter more representative of how the Bay Area views these companies.

SF Custom Chiropractic won “Best Chiropractor” for CityVoter’s 2017 A-List contest. This accomplishment marks three consecutive years for winning this title on CityVoter’s website.

We would like to thank all of our dedicated patients, for both voting for us on CityVoter’s website as well as continuing to speak highly of our services offline. Much of SFCC’s success has come from your acclaim.

Online platforms such as CityVoter have allowed us to advertise our services to people across the Bay Area. Although spoken referrals are great, media has integrated itself into many aspects of our lives, and, so, this achievement is further evident of our competence as a chiropractic practice.

If you have not done so already, please take a few minutes of your time to review your experience at either one of our offices in San Francisco. Yelp (visit our pages within the search results to leave a review) and Facebook have especially accentuated people’s satisfaction with our practice. Prospective clients particularly want to hear from our existing patients.

Our business always encourages new ideas. Because you are the recipient of our services, we value your opinion most. Please e-mail us if you have suggestions on how to improve your own and other patients’ experiences at any one of SFCC’s locations or contact us here.

Driving & Back Pain

Think back to how your doctor has advised against sitting for extended periods of time. The same caution becomes applicable to sitting in a car for several hours. Doing so can cause back pain due to poor body circulation and, therefore, oxygen loss. Some studies have even shown a direct link between sitting and obesity as the lack of physical activity cannot control your glucose levels and increases risk of diabetes.

Back pain driving

The major problem with service men and women that drive endlessly for work is that they are seated for too long. Vibration from a moving vehicle increases contractions of back muscles, resulting in back pain, and sitting inevitably encourages the body to slouch into a C-shaped posture. Sitting this way can roll the pelvis and create strain inside its ligaments. This strain and, thus, pressure on the intervertebral discs creates a huge amount of discomfort! The curve from slouching also pushes the head forward, and your neck muscles then have to exert more effort to keep the head held up. As one could image, blood flow from the head to the neck and further down the spine becomes restricted and a serious concern for injury.

Common lower back conditions associated with sitting for extended periods of time:


Sciatica arises from the compression of a nerve root in the lower spine. People suffering from the condition experience numbness along the sciatic nerve in the hips, legs, and feet (even the toes!). In younger adolescents, sciatica can occur from various conditions — a lumbar herniated disc or a degenerative disc disease being the most general.

Lumbar Herniated Discs

A common cause of sciatica is a herniated disc. Herniated disks are also called slipped or compressed disks. The disks rupture and irritate nearby nerves as their jelly-like center leaks. The discs function like cushions between the spinal vertebrae and minimize the impact of motion on the spinal column. They rupture when the gel-like center comes out of its external lining and presses on the sciatica nerve roots, causing sciatica or back pain.


Sacroiliitis refers to the inflammation of either one or both of the sacroiliac joints, which are located at the point of contact between the lower spine and the pelvis. Sacroiliitis often results in pain in the lower back and buttocks that radiates down through one or both legs. The affliction can turn worse with continuous standing or climbing staircases. It is commonly seen in conjunction with injury and arthritis.

Simple remedies for reducing back pain while driving:

  • Take a break from driving, or sitting, every three hours
  • Always bend your knees when lifting items from inside to outside of your vehicle to reduce back strain
  • Maintain a proper posture while sitting and driving

If you suffer from back pain and are looking for treatment options, request an appointment here at one of our San Francisco locations.

Advice From Top San Francisco Chiropractors: Optimizing Sleep is a Healthy Habit

optimizing sleep SF Custom Chiro

Did you compromise sleep for that presentation you had this afternoon? Or, did you stay up later last night to finish a movie you’ve been trying to fit into your schedule? These seemingly small trade-offs may have a bigger impact than commonly thought.

Getting quality sleep is as significant a factor for your health and wellness as proper nutrition and exercise. Sleep helps to make you feel relaxed, but its worth extends beyond simply elevating your mood or wiping out dark eye circles. Here are some benefits to consider:

Sleep enhances brain development and emotional wellness

While you sleep, your brain is getting ready for the next day. It creates new pathways to assist you in learning and recollecting information. Some have also thought that sleep reduces complexity to create predictions of our external environment through dreams, which our consciousness can then verify or refute — in other words, sleep and wakefulness depend on each other. In this way, sleep helps to upgrade your perceptual skills and problem-solving aptitude.

Sleep restores physical health

Your heart and blood vessels are repaired and healed while sleep. Insomnia and sleep deprivation are linked to an increased possibility of heart and kidney disease, high blood pressure, diabetes, and stroke. Insufficient sleep also heightens the risk of obesity, and studies have shown that every hour of lost sleep raises the odds of becoming obese. This can be attributed to sleep’s role in preserving the hormones responsible for fat metabolism, energy balance, and feelings of satiety.

Sleep affects your daytime performance and safety

Sleep deficiency results in decreased productivity, slower reaction time, and increased risk of error generation. Have you ever experienced a phenomenon of listening to a meeting but not retaining any information because of fatigue? This is referred to as microsleep, which cannot be controlled even though you are aware of it. This is especially a problem during more significant tasks, such as driving. Sleep deprivation has been associated to the cause of many human tragedies, such as aviation accidents and large ships grounding.

Tips from top San Francisco chiropractors for getting a good night’s sleep:

· Go to bed and wake up approximately at the same time
· Create a bedtime routine that readies your psyche and body
· Avoid consuming nicotine (cigarettes) or caffeine (coffee and sodas) within six hours of sleeping hour
· Make your bedroom quiet, dark, and at a comfortable temperature
· Be physically active throughout the day
· But, avoid exercising hours before going to bed
· Engage in relaxation techniques, such as meditation or reading, near bedtime
· Take naps in the middle of the day, or earlier

If you have any questions or would like to learn more about how we can help your enhance health and wellness, please feel free to get in touch.

Treating Muscle Knots With Active Release Technique (ART)

Treating Muscle Knots With Active Release Technique (ART)

Active Release Technique (ART) is one reliable and universal way that chiropractors relieve patients of their pain through working out muscle knots. ART treatment is comparable to a deep tissue massage that breaks up adhesions and scar tissue in the soft tissues of the affected area. This technique is especially popular amongst athletes for performance and sports injuries because of its ability to target and respond to different severities and locations of the muscle adhesion or scar tissue.

How does Active Release Technique work?

When using ART, a chiropractor will begin by applying manual tension on a muscle to shorten it. The client being treated then actively lengthens the muscles by making sure that the muscle tension is held in place. The treatment may cause some initial discomfort, but it provides your body with the necessary relaxation and stretch to work through painful knots.
The main goal of an ART is to reduce fibrous adhesions while reestablishing the motions between fascia and muscles. ART creates tension on a scar tissue, which is a fibrous material created by our body to bind and connect injured tissue. However, scar tissue can sometimes bind surrounding structures, which will cause a muscle to become entrapped, pulled, and pinched under that adhesion. Even nerves can get trapped within the muscle and lead to more severe pain and associated symptoms. ART targets the injured soft tissue and restores its normal function before more painful and worrisome consequences arise.

You might consider ART a massage technique, but it is a lot more than that! A professional chiropractor follows 500 specific protocols, after becoming certified, to provide you relief through ART.

How is Active Release Technique different from other techniques?

ART technique is based on the active participation of the patient. A client will move an affected part of the body while a chiropractor presses the injured area. It is this collaboration that allows a chiropractor to feel the affected ligament or muscle as it moves under their contact.

What all can Active Release Technique treat?

ART treatment is highly effective in treating carpal tunnel syndrome, shin splints, shoulder pain, back pain, knee problems, sciatica, plantar fasciitis, tennis elbow, and a number of others conditions that are a result of overused muscles.

What should I expect in an Active Release Technique session?

An ART session is a great balance between examination and treatment. While providing the ART technique, your chiropractor might use their hands to analyze the affected area in terms of tightness, texture, movement of muscles, nerves, tendons, and ligaments.

How to get Active Release Technique therapy?

Treating Muscle Knots With Active Release Technique (ART)

It is highly recommended to book your ART session only with licensed chiropractors, massage therapists, and doctors who have recent certifications in ART. A bonus to ART therapy is that it does not require any prescription, and you can easily get it by making an appointment with a certified ART provider. To book an appointment with us at one of our San Francisco Bay Area clinics, click here.


The Importance of Proper Posture: Top Bay Area Chiropractor Explains Why It Matters

Ever wonder why proper posture is so important? San Francisco chiropractor, Dr. Adam Jacobs, explains how correct spinal posture can prevent a variety of potential problems and improve your overall health.

Let’s admit that we all are guilty of neglecting the importance of good posture in our overall health, time and time again! We all are repetitively at fault when sitting in an office chair, sleeping and so on. While the side effects may not be visible initially, a bad posture definitely takes a toll on our overall health.

Proper posture is as important as eating a nutritious diet. In fact, at our San Francisco chiropractic offices, we often tell our patients that perfect posture trains your body to place the least strain on supporting muscles and ligaments during movements or daily activities. It helps maintain the wellness of the nervous system and the spine.

Why having a proper posture is so necessary?

Besides presenting a good appearance, there are various advantages of a good posture. These are:

  •         Prevents the spine from getting fixed or stuck in abnormal positions.
  •         Lowers the stress on the ligaments that holds the spinal joints together
  •         Maintains the correct alignment of the bones plus joints for the proper use of muscles and nervous system
  •         Reduces the abnormal wearing of the surfaces of joints that may cause arthritis.
  •         Prevents backaches as well as muscular pain
  •         Opens up the lungs for allowing more oxygen supply inside the body that moves into the muscle and brain cells and augments your overall energy level.

Keeping a good posture means maintaining an alignment of every body part with its adjacent parts. A proper posture restores the balance and support of all parts. When standing, your exact standing posture should look similar to sketching a straight line from the earlobe, over the shoulder, knee, hip and right into the middle of the ankle.

However, what actually happens if you fail to flaunt a proper posture? Let’s find out.

How bad posture might interfere with your health?

One of the most serious problems involving bad posture can be developing a kyphosis or scoliosis spinal curvature which slowly impacts the spine to alter its normal positions. The human spine has four natural curves that create an “S” shape in the coronal plane. Too much curve in the mid back can lead to a condition called hyperkyphosis, or a buffalo hump.  Too much curve laterally in the sagittal plane can lead to scoliosis. Since bad posture alters the spinal alignment, the resulting motions are negatively affected leading to subluxations that result in less blood supply and altered nervous system response. 

Bad posture leads to serious problems within the skeletal system as skeletons are the support system of our entire body. Slouching or slanted postures lead to rib compression and curving of the spine. The rigidity of the rib cage makes your lungs to not expand fully. This leads to a lack of oxygen supply that impacts your entire body’s systems.

The cervical spine or neck tends to feel the burden from bad posture first. Neck pain leads to tension that radiates lower to the shoulders and upwards causing headaches. Our muscular system works in tandem with the skeletal system to facilitate movement and posture. It helps us to maintain our body positions against the force of gravity and allows us to generate movements.

·         Posture and your digestive system

Ever thought that a bad posture can impact your digestive system? Well, yes, it can! An imperfect posture accompanied by a lack of exercise and, in some instances, obesity can weaken the stomach muscles that generally hold the pelvis in its exact position. Weak muscles denote that the pelvis is tilted forward which aggravates poor posture and causes pain while standing erect.

An abnormal slouched posture has been found to be a contributing factor to digestive issues like acid reflux or hernias. The most convenient way to strengthen the abdominal muscles and provide back support is through perfect posture.

·         Posture and your cardiovascular health

Your breathing becomes easier and deeper with good posture. You will feel less fatigued as a good posture gives you higher oxygen levels and greater energy boost.

With all that being said, how would you know what a proper posture is? Let’s find out.


How should the proper posture look like?

·         The proper sitting posture

A good sitting posture comprises of an erect spine and head with the maintenance of the three natural back curves. A slumped sitting posture and a slouched position with head forward reflect a bad posture.

While sitting in an office chair, keep your back aligned against the office chair back. For lengthy sitting make sure that the chair is ergonomically crafted to provide back support and is custom fit. We also recommend Intelliskin (which can be purchase through our shop page) if you find it hard to have good posture on your own while sitting at your desk.

·         The proper standing posture

Always stand with your weight placed mostly on the balls of your feet and not on the heels. It is highly recommended to position your feet slightly apart, approximately at shoulder-width. Let your arms hang naturally down adjacent to your body. Always stand straight and tall with your shoulders upright and refrain from locking the knees.

Tuck a bit your chin to maintain the head level and make sure that the head is square above the spine and not pushed out ahead. If you are standing for a lengthy period, then rotate your weight from one foot to the other or move from heels to toes. While standing it is important to keep your ears, shoulders, hips, and ankles in a vertical line. Generally, by raising your chin up you help to resolve standing postural problems.

·         The best posture for your knees

A proper knee posture safeguards your thigh and lower leg bones. While sitting keep your knees bent at a right angle slightly above than the hips. Your ankles should be placed slightly ahead of your knees. While driving also, your knees should be slightly higher compared to your hips.

How to determine if you have a good posture?

Simply, have a self-examination called ‘mirror exam.’ Stand in front of a full-length mirror and observe whether:

  •         Your shoulders are at level and your head is straight.
  •         Your hips are level and your kneecaps face directly ahead and you have straight ankles.
  •         Also, see that the spaces between your arms and side appear equal.
  •         Ideally aligned feet and ankles would face forward instead of turning inward or outward.


Various integrative therapies are also employed to reduce pain through healthy posturing. The Gokhale method created by Esther Gokhale employs the procedure of perfect posture and movement to eradicate back, muscle or joint pain and return back to a pain-free life.  It also helps you to tackle muscle and joint degeneration and augments your stamina and flexibility. The tools help you to regain your natural posture.

Over to You – Is it times to schedule an appointment with a local San Francisco chiropractor?

We hope that the above-mentioned points were successful in letting you know the importance of a good posture. It is thus highly recommended to visit a chiropractor if you spot any posture issues.  If you are in the greater San Francisco Bay Area and would like to book and appointment with one of our specialists, contact us here .

Boost Business Productivity With Corporate Wellness Programs

Corporate Wellness Programs in San Francisco: Why Is It Important To Keep Employees Healthy And Happy?

Recently, there has been a lot of hype related to corporate wellness in San Francisco and throughout the rest of the country. As frequently and commonly the term has been used, it is equally surprising to know that only a few companies are fully incorporating it.

To begin with, corporate wellness is a culture of wellness and creating a healthy environment at work. This not only keeps the employees healthy but also increases their participation. However, there is no set definition of a wellness program. It may appear different for different companies but should be tailor-made according to the needs of the employees. Many firms prefer to extend preventative facilities like biometric screenings and health fairs, while others stress on health education. There are also others that specifically pinpoint on issues like smoking cessation or physical workouts. All of these are fine options for creating a wellness program intrinsic to the requirements of your workforce.

But, the major question is, why should a corporate focus on corporate wellness? Perhaps, because it boosts the productivity? Let’s see how!

Why Is It Essential To Keep Employees Healthy?

  • Boosts productivity

Recent statistics show companies with active corporate wellness programs tend to witness an 8% hike in employee productivity!

That’s perhaps because corporate wellness programs address issues like emotional betterment, mental health as well as financial well-being. Further, many programs have also reached into the houses to influence the health aspects of spouses and dependents. Events like health fairs and health risk evaluation help employees to receive information, set objectives and track progress. Corporate wellness is basically driven by the rare planning behind it and outlines both short and long-term objectives for the employee and the employer. It is the result of numerous solutions working together under one strategy and includes layers of physical movements, education, incentives, sustained commitment, and communication.

  • Better business results with lesser sick leaves

Healthy employees are a key to a company’s productivity and performance. They do not use sick days and can provide a huge turnover, which is a costly issue for companies. Studies have shown that billions are lost due to obesity problems of employees in U.S. annually.  Overweight problems make employees miss an estimated 450 million excess work days compared to fit workers that cost American businesses in billions to lost productivity.

As per a recent study conducted by Harvard University, for every dollar that a company spends on corporate wellness programs, there is a drop of $2.73 on absenteeism related costs incurred by a company. Employee wellness is regarded as a high return on investment for employers because of increasing health care costs. Every dollar invested in employee wellness program brings a greater return on reduced health care cost and lower absenteeism cost.

A recent Rand study, which examined 10 years of data from a Fortune 100 employer’s wellness program, compared the different components of workplace wellness programs, including health-risk assessments, fitness-and-diet components, and overall lifestyle management. It was found that when compared against the lifestyle management component, disease management delivered 86% of the hard health care costs savings, generating $136 in savings per member, per month and a 30% reduction in hospital admissions. This study, along with a six-year study of more than 67,000 PepsiCo employees, posed the question: do workplace wellness programs save employers money? If so, what type of wellness program has the biggest impact on saving employers money? Both studies found that returns vary depending on which part of the program is looked at. In line with the Harvard research previously mentioned, the study of the PepsiCo company found that helping employees manage chronic illnesses saved $3.78 in medical costs for every dollar invested in the effort. Mostly because it cut the number and length of hospital stays, disease management accounted for about 87% of PepsiCo’s total cost savings, even though only about 13% of employees participated. Essentially, the answer to what type of program has the greatest impact on saving employers money is the one that prevents at-risk employees from becoming ill and help chronically ill employees stabilize their conditions. For example, a program that preempts 25 unnecessary emergency department visits can easily save $50,000; while preventing four inpatient stays can save at least $100,000. Savings like these are not unrealistic for a 2,000 employee company.  

With that being said, you by now must be convinced about the usefulness of corporate wellness programs. Yes? How would you do it?

How To Adopt A Successful Corporate Wellness Program?

Here are a few corporate wellness programs that you might adopt depending on your requirements and preferences.

  • A health conscious and nutrition program

The work environment should have a hygienic vending machine and cafeteria items to motivate healthy behavior on a regular basis. A supportive corporate culture is marked by company cafeterias with abundant healthy food which is specifically labeled and tastefully made. Nutritional counseling sessions should also be a part of the corporate goal.

Providing once a week nutritious lunch for employees participating in the company health plan is a wonderful method to augment healthy consuming. Besides, rewarding the employees for their efforts, offering free and healthy food would also boost their latest healthy lifestyle.

Programs like biometric and cholesterol screenings and flu shots in the office place can safeguard against the dangers of common and yet risky health problems like diabetes and coronary ailments. You might also choose to provide guidance on sleep management to assist employees to balance their life both at daytime and night. Making employees receive incentives like insurance premium discounts for contributing in the corporate wellness programs that includes consistent, preventative medical appointments helps in their lifestyle management immensely. Extending free health screenings and health risk evaluations help the employees to comprehend better their health status and its improvement.

  • Making it easy for employees to exercise

You might also offer cost-free on-site health clubs or aerobics schedules to be used during lunchtime sessions or after work. Offering cost-free or discounted fitness club memberships to a local fitness center is a great way to make the employees exercise. Even if the fitness club is on or off-site, sanctioning the workforce to use the facility during work schedule such as at the time of lunch break will increase the chances of their exercising.

You can also offer standing desks to workers as standing boosts energy and the blood flow, besides ramping up the metabolism. Building a corporation goal like walking collectively for a few miles promotes team building. Incorporate various movement moments all through the day for your team. This could be a walk to the meeting room for discussing projects or an inspiring moment where all members get up and jump rope for ten minutes. Think about including everything that keeps your team in motion.

Installation of showers for employees who bike to work or exercise during lunch breaks will help to rejuvenate them and work energetically. Extending incentives like gift cards, achievement certificates and a day off work can help to boost participation levels.

Weight loss management at the workplace can be increased by offering free yoga or Zumba classes or personal workouts onsite at a close facility for greater fitness opportunity.

The online retailer firm, Zappos, is one such example which offers perks like gym memberships, cost-free fitness classes, and marathon reimbursements.  

  • Functional ergonomics

Redesigning workspace through design options helps to motivate activity like a desk outfitted with an exercise ball in place of a chair, treadmill or standing workstations, or anti-fatigue mats for workers to stand on while working. The concept of ergonomic telephone headsets and keyboards and handheld devices, wobble boards are all way to integrate fitness. Implementing such small alterations to the workplace impact the fitness mindset of the employees from the moment they reach their workstations and gets instilled in their behavior.

The mission of an ergonomic program in an industry should be to make the workplace more adaptive to a particular worker based on the job description and task performance and the physical makeover of the employee executing those tasks. This will minimize back injuries and back pain through better body mechanics and reduce the risks linked with continuous sitting in an office chair like neck strain, upper back pain and leg pain.

  • Massage therapy

What could be a better way to unwind than with a massage? You might choose to provide onsite chair massage to employees once a week or twice a month. Another option is providing wellness funds every month to your employees for spending at their desired wellness or beauty spots where they can have their favorite massages or haircuts or even cooking classes is a great idea.

Massage care plays a vital role in your health regimen and helps to decrease adhesion build up from repetitive stress and reduces inflammation after exercise. Massage helps to overcome stress. It can hugely decrease systolic and diastolic blood pressure and boost neurotransmitters linked with reducing anxiety and lower hormones associated with hiking anxiety.

  • Chiropractic benefits

Offering Chiropractic programs to your employees that are customized according to their needs can be a great corporate wellness program. The skilled and talented workforce is driven towards and more likely to remain in a company that takes a vested interest in their overall health. By implementing such programs, you can reveal a commitment level to your employees that they have never probably seen before. Chiropractors are the experts in musculoskeletal injuries which is the most common injury at the workplace.

A chiropractic program can optimize your employee’s body to prevent injury and disorders as well as guide the employees in their nutrition  or exercise programs to help employees reach their optimal health levels. Healthcare is definitely more than pills and should target care that treats the cause not just the symptoms.  Many companies are bring on massage, acupuncture and chiropractic therapy in house to their employees.

  • A great health insurance benefit

Employers interested in wellness should also focus on whether their plans offer charge-less or low-cost preventative care and whether it provides doctors appointment and medical care easily. If these strategies are not put into place, then the rest of their wellness goals have no meaning.

Over to You

Before you even think that you cannot afford additional perks for your employees, always give a thought to corporate wellness as a cost reduction strategy. Remember that a healthy workforce will save your organization money through high productivity, performance and less turnover.

What are your views on this? What corporate wellness programs does your organization offer? If you are interested in bringing a custom wellness program to your company click here and fill out the inquiry and we will get set up a meeting with you.  


The Impact of Standing Desks

San Fransisco, CA

How to enhance the health and wellness of employees at the workplace is an ongoing subject of debate. Some discussions consider whether or not a particular organization should invest in corporate wellness programs to boost productivity while others think about specific mechanisms in the workplace, such as standing versus sitting desks.

Recent studies have shown that reducing sitting time to 3 hours each day can increase the American lifespan by two years. There is now a wide variety of modern ergonomic desks that are adjustable so employees can easily go from standing to sitting in a matter of seconds. While it’s not even ideal to only stand throughout the day, keeping a 70/30 ratio between standing and sitting has been shown to decrease risk associated with obesity, diabetes, cardiovascular disease, cancer, and premature death.

Is It Worth Standing For? 

The Advantages of Standing Desks

  •        Weight loss

You can burn up to 1,000 calories from standing at your desk for a few hours every afternoon in a week. Studies have also indicated that using a standing desk while working can reduce blood sugar spikes, especially after lunch.

  •        Improves your heart health

The greater the time spent on sitting, the more likely it is to develop the risk of heart disease.

  •        Reduces back discomfort

Participants in a recent study experienced 32% relief from lower back pain after using standing desks for several weeks. A similar study reported by the CDC detected a 54% reduction in upper back and neck pain after four weeks by using a modern sit-stand desk.

  •        Boosts your energy levels

A seven-week study conducted on participants working on standing desks revealed less fatigue and stress compared to those sitting for the entire work period. 87% of people using standing desks noted greater vigor and stamina throughout the day.

  •        Enhances productivity

A study was conducted on 60 young office workers who were asked to use a standing desk for four hours. There was no shown impact of standing on typing errors or speed.

Texas Health Science Center even measured the productivity of people using sitting desks over 6 months and found that employees who used standing desks were more productive than the people who were sitting at their desks.

  •        Proper Ergonomics

Let’s not forget proper ergonomics. Both feet should be grounded on the floor, monitor should be eye level, keyboard and mouse should be close to the body and at an angle below or equal to 90*.  An anti fatigue mat is a great tool to to add to the work set up as well.  

Here are a few standing desks we recommend: 

Proven Ways To Get Rid Of Muscle Knots

San Fransisco, CA.

Let’s admit; we all are guilty of sitting in front of our computer in the same position for hours, chronically dehydrated and stiff. And that’s when we start feeling tension in our shoulder and neck muscles. Ever wondered why?

Well, this is because of the fact that our muscles get overworked, tangled and are unable to relax. As a result, the muscle fibers become lumpy, have lack of oxygen and nutrition and form a muscle knot. Needless to say, if you have ever formed muscle knots, they are extremely painful. Occasionally, muscle knots go away on their own, but in most cases, proper steps should be adopted in order to loosen the tense muscles and relieve the pain. Let’s have a quick insight on how to prevent muscle knots from developing in the first place. As they say an ounce of prevention is worth a pound in cure.

How To Prevent Muscle Knots From Developing?

1. Eating right

Being dehydrated might be a major cause behind the muscle knots. You should be drinking7-9 glasses of water, but if you are experiencing frequent muscle knots, it could mean that your body is not getting enough water. Achieve your body’s water requirements by carrying a water bottle with you, or by setting a reminder on your phone that will notify you to gulp a glass of water every hour.

Furthermore, maintain a safe distance with coffee and alcohol as they tend to dehydrate you, so it is important to include an additional glass of water every time you consume any of them. Further, it is highly recommended to include calcium, magnesium, and potassium in your diet. These minerals are essential for muscle health and relaxation.  Deficiency of any of these can cause painful muscle cramps, knots, and stiffness. Intake of fresh, organic fruits and vegetables is always recommended.

2. Keep moving

Avoid sitting in the same position for too long whether it is while you are reading, playing games on your phone and so on. It is important to get up and walk around every hour at work. Even while seated at your desk, make small movements like turning your neck from side to side, straightening out your back, uncrossing the legs and the likes. This can go a long way in preventing muscle knots.

3. Exercise regularly

Our bodies are built to perform. Various day to day movements like moving, lifting and stretching keep our muscles healthy and flexible. Exercising regularly works by releasing tension from the muscles if any. It is highly suggested to keep at least 30 minutes for light exercises and stretching every day.

4. Improve your posture

Just like sitting in one position for too long is not good, slouching at a desk or in front of the television is bad for your muscles too. Keep your posture right, sit in a way that the muscles are not strained and blood flow is not blocked. Keep your head upright and your back straight. Slouching or hunching your back can cause stress to the muscles of the back and lead to pain. Keeping a good neutral posture will help in preventing muscle knots and cramps.

However, if the other preventive measures have not worked for you please call your local chiropractor, or massage therapist.  For more information, please call at 415-788-8700 or book an appointment here.